When playing sandbags, we often see that novices are excited to see sandbags. They just punch and kick, or they just try their best to punch hard, which is very easy to cause wrist injuries. Once injured, it is easy to cause sequelae, which will have a great impact on the future martial arts career ... Novices should first exercise their bodies, especially their wrists and ankles, before hitting sandbags. It is best to feel a slight fever and sweat all over. Prepare boxing bandages, carefully wrap your hands around your wrists and put on appropriate practice gloves. Move around the sandbag, shake your posture, and don't punch hard when hitting the sandbag. Click, whether it's jab or swing, don't use too much force, and the action should be standardized. Experience the right focus. When the sandbag collides with you due to the inertia caused by shaking, don't punch it hard. Because your wrist strength is not enough to support the rebound force, it is easy to hurt your wrist. The correct way is this: when the sandbag rushes at you, you can try to avoid it, or you can block it with your forearm and wait until the sandbag swings back. You can also let sandbags hit your chest properly. You can let your partner stand behind the sandbag and fix it with your hands. You must pay attention to your joint tolerance when hitting the ball. Don't give all your strength at once. You need to hit it suddenly. The pace doesn't have to be fast. Pay attention to the essentials of punching. Beginners don't need to practice for too long to avoid joint fatigue damage. After practice, relax your arms, shake your palms and do self-massage on your wrists and other joints! Practicing hardness can hit the wall target! You can do boxing support by practicing strength! Practicing penetration can shake empty fists. How can you make your fist heavier, including penetration? Prepare a slightly flexible and heavy boxing target, fix it, don't hit it too fast, let alone hit it indiscriminately. You should do it once and for all. Before hitting the ball, you should hit an empty fist according to the main points of punching, and feel whether the power penetrates into the boxing face (boxing front). Keep this feeling and hit the boxing target within the range of wrist strength. Carefully consider whether the strength is penetrating, and pay attention to the forearm muscles. For example, how to add a sense of heart when hitting the ball? When practicing legs and hitting sandbags, the main thing is to pay attention to the accuracy of the "points" you hit, because sandbags are cylindrical and easy to be kicked out of the center of gravity and rotated ... sandbags are the practice equipment for you to practice correctly and feel whether the strength is smooth, not the object of your punching and kicking. Pay attention to your own rhythm, play once at a time, and constantly adjust the state of sandbags during the practice. First of all, do your warm-up exercise well, pay attention to your ankle joint, fully move and stand in front of the sandbag, and keep your alert potential ... first do a few positive kicks, pay attention to hitting the center line of the sandbag and let the sandbag "swing". When the sandbag rushes over, sweep the sandbag sideways with a sweeping leg (side leg). Don't be too high. Watch yourself from the waist down. Generally speaking, take the tibia as the power point ... or use oblique steps to talk about a combination of practicing sandbags under the knee: attack the sandbags with your kicks. When the sandbags swing and rush towards you, you take a step forward, protect your head with your hands in a boxing protection posture, with your knees raised high and your body tense. After resisting the impact of sandbags, lift your knees to the ground, punch two punches at the same time, take a step back, kick forward or sweep ... and let the sandbags move vertically. When sandbags shake or rotate irregularly, they should be fixed in time to practice punching and heavy legs. It's best to ask your partner to help you with the sandbag, try to avoid the sandbag shaking, and pay attention to the position of your partner's hand to avoid being accidentally injured by you. The fluency of strength is more important than anything else. Be sure to ponder carefully and pay attention to the coordination of your body to meet the impact of fists or feet on sandbags. This is not an ideal method. You must practice the hardness of the tibia. It's best to practice as hard as a stick, so you will have a terrible weapon. Imagine what would happen if you held a thick stick, regardless of your martial arts. All right, that's it!

There is no strongest martial arts, only the strongest fighters!