"Eating eggs properly can effectively supplement the protein needed by the body and help to lose weight. Eggs are considered to be the most nutritious things. They contain many nutrients, such as vitamins and protein. Eating eggs properly can effectively supplement protein, and protein can participate in the metabolism of various nutrients in the body, affect fat metabolism and sugar metabolism, and promote weight loss. The main function of eggs is to increase the protein content of the body, which helps to increase the muscle content of the whole body. Generally speaking, eggs lose weight mainly by increasing muscle content and reducing body fat content. While eating eggs, adjusting the diet and reducing the intake of carbohydrates and sugar can effectively lose weight. "