Sit-ups are the most effective abdominal slimming exercise for abdominal fat, which can effectively exercise abdominal muscles, consume fat, eliminate the fat accumulated in the abdomen, and also help to tighten the abdominal skin that has become slack during weight loss. Insist on doing sit-ups, because as long as it is a healthy way to lose weight, it is impossible to see obvious results sooner or later. Do 50- 100 times every day for about 5 minutes, and increase or decrease the amount of exercise the next day according to your physical feeling.

hula hoop

Hula hoop, a childhood object, has now become a magic weapon used by countless people to lose weight. Through the traction exercise of waist and abdomen muscles, the function of fat consumption can be achieved quickly, and the muscle pain caused by sedentary can also be alleviated.

Abdominal massage

You can massage with the help of essential oil, scraping board and other auxiliary tools, or you can massage by hand. The method is simple. If you massage with tools such as essential oil, you should first dilute unilateral essential oil such as grapefruit with base oil, which is beneficial to the elimination of water and fat, evenly spread it on the part of the abdomen that needs massage, and gently scrape it off from top to bottom and from left to right with the help of scraping board. If you are unarmed, massage in circles around your navel, clockwise and counterclockwise 100 times respectively.

High temperature yoga

High temperature yoga is a very healthy aerobic exercise, which can easily lose weight without too much exercise, especially for stubborn fat accumulation parts such as abdomen, waist and inner thigh.

Get into the habit of tummy tuck.

A very simple and effective way to reduce abdomen is to close the abdomen and keep it as close as possible. Abdominal contraction seems to be a simple little gesture, but it has a very obvious effect of thin abdomen. Because when abdomen is closed, abdominal muscles are in a tight state, blood circulation is accelerated, the temperature of subcutaneous tissue is raised, and the speed of fat burning will naturally double.

Moderate drinking

If you obviously eat little and exercise a lot, but your abdomen still can't lose weight, then you should think about whether your self-control ability of alcohol is too poor. The heat in alcohol will not only give you the feeling of fog, but also turn into fat and attach to your stomach, so don't cover the general's stomach on yourself because of overeating for a while.

Postprandial exercise

Try to do some light exercise after meals, such as walking and standing. It can not only accelerate gastrointestinal peristalsis, help digestion, but also effectively prevent abdominal sagging and abdominal fat caused by abdominal food accumulation.

Housework and thin belly method

Doing housework to lose weight is also necessary. For reducing abdominal fat, the best way to lose weight at home is to wipe the floor. Here, wiping the floor does not mean using a mop, but using a rag to wipe the floor in a kneeling position. This way can effectively exercise the muscles of the abdomen and buttocks, and play a role comparable to sit-ups.