It can be exciting, or it can make people ignore the benefits of sugar and carbohydrates, taking one bite after another. Is there a good way to eat sweets without getting fat? Needless to say, there is a gap that everyone can drill, and it is not easy to increase by these methods.
For soft white sugar, artificial sugar substitute is low in calories, and it is not easy to stimulate the reward system in the human brain, thus manipulating calories faster. For example, aspartame and maltitol are artificial sugar substitutes. Because some foods with artificial sweeteners, such as desserts and snacks, will continue to add high-carbohydrate foods such as wheat flour during the production process, it is necessary to control the amount when eating.
There are two principles to remember. The first is that when you buy all kinds of sweets and other foods, you should choose low-calorie foods and teach a good method. Look directly at the ingredients list at the back and indicate the heat. It can be compared with plain white rice noodles eaten in peacetime. The calorie of each serving of hawker white rice is about 1 10 kcal, and the calorie of each serving of hawker steamed bread is 243 kcal. The calories of dessert are equal to the calories of dinner.
No matter how much you eat, you can use fitness exercise to consume calories, which is also good for losing weight. Healthy snacks include dried fruits, dairy products, beans and fruits. If it is a dessert, it is recommended to make it yourself. For example, compared with egg tarts with higher sugar content, many people's favorite eggs are more strongly replaced by other healthy foods.
Using eggs and milk instead of egg tart liquid can also make delicious food, and then add some almonds, pecans, pine nuts, or natural dried fruits, dried blueberries, dried cranberries and so on. , can enhance sweetness, promote the body to supplement vitamins, and help prevent anemia.