Figs contain malic acid, citric acid, lipase, protease and hydrolase. , can help the human body digest food, promote appetite, and because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels, thus achieving the effect of slimming.

Specific methods: Eating the nutrients such as lipase and hydrolase contained in dried figs can help us reduce the blood lipid content in the body, reduce our absorption of fat and lower blood pressure.

Ficus carica can lower blood sugar: Ficus carica water extract can lower blood sugar.

Recipe: fig 15g, Ningxia wolfberry 10g, boiled in water. Drink tea instead, daily 1 dose, and finally chew figs and medlar. You can also use 50 grams of fig and bitter gourd 100 grams, all cut into pieces, boiled in water, seasoned and eaten for 7- 10 days.

Extended data:

The choice of figs:

When choosing, it is better to choose a big and full one with no spots on the epidermis and pink microcracks at the navel. Now figs are mostly red meat and green skin, and red fruits are rich in anthocyanins, which is very beneficial to health. Therefore, if the pulp is purple, you can also buy dried figs to eat, even the best figs. Tea, soup and vegetables are all delicious.

Choose a large, flawless, dark yellow one. If the color is too white, it may be bleached. Note that both fresh fruit and dried fruit have high sugar content and are not suitable for diabetics.

References:

People's Daily Online-What are the seasonal fruits in August? Don't miss figs with short fresh fruit period.

References:

People's Network-The Role of Figs