6 months, 13kg turned into a sexy hot mom! Do you want to have a baby when you see the first picture? Haha ~ Mabel, let me share some of my slimming experiences to make everyone more "healthy" and "spicy"!

I've always longed for a child, but you never know. I didn't expect to get married at the age of 32, get pregnant at the age of 33, and have a little rose at the age of 34. Being pregnant at an advanced age makes me very worried about my baby's health, so I dare not do any examination suggested by obstetrics and gynecology. Although I have always been thin, I was not born until I was 34 years old. I am still worried that I may "not go back" because of my age and figure!

Recommended reading: postpartum corset recommended, quickly change back to a girl's figure.

But while I want to "slim down", I also want to "breastfeed" (it's really hard to be a man), so I'm trying to "slim down"&; I want to do both. I didn't deliberately reduce or control my diet, because I can't be hungry at all when breastfeeding >/<; .

I think everyone should know that the key to losing weight is nothing more than these two points: "eat less" and "exercise more". Since there is no way to "eat less" when breastfeeding, I want to find some ways to get myself moving. First of all, let me report to you: my height 163cm, my weight before production was 48kg, and I was "6 1 kg … fat" before production.

Although this figure is not the fattest for pregnant women, it is also the moment when my weight reaches its peak in my life. Fortunately, my weight reached 56kg on the third day after birth.

Next, I will use the following methods to restore my slim figure and provide it for my friends who want to be hot moms!

Recommended reading: refuse to be a fat aunt after childbirth, put on a pair of corsets and find the perfect curve!

1. find an idol as the goal of slimming, I believe it will definitely slim down! When I was in confinement, I accidentally turned to the magazine and saw the photos of Jessica, Alba and her daughter. While I was busy milking, I told myself loudly: "I want to be a hot mom like Jessica Alba" (screaming+shouting). So I immediately put this photo in my mobile phone as my "dream map" for slimming, and then look at this photo every day to remind myself.

I posted this "dream map" of pregnancy in my room when I wanted to get pregnant before, and my dream finally came true!

The key to watching the "dream map" of slimming is to remind yourself that you can slim down and immerse yourself in the joy of becoming a hot mom like Jessica Alba every day! This pleasant positive force helps to achieve the goal of slimming!

2. Find an exercise that you will definitely do every day: "Walk the dog&; "Walking the children", I believe that after I lose weight, I don't have to do nothing, and I can lose weight by laying at home every day. "So I came up with an exercise that I will definitely do every day and can do with my little rose.

Do you remember the "Buka Knight"? That is, the two knight king Charles Beagle dogs that my elder sister keeps. Every day, Big Sister takes the Buka Knight out to pee&; Poop 3 times: "Before going to work, after work &; Before going to bed. " Don't you think it's difficult? More tired than raising little roses. Just when I made up my mind to be a Jessica Alba, I waited for Little Rose for three months (three months ago, she was still young, and I tried not to take her out, and my body was still recovering after giving birth to Ma Ma three months ago. It is not recommended to lose weight on an empty stomach or do too strenuous exercise.

I take the initiative to ask my elder sister that every morning &; I took them out to pee in the afternoon &; On the one hand, you can remind yourself to get up early, on the other hand, you can go out for a walk for at least 30 minutes. Do not underestimate this every morning &; There is always a 60-minute walk in the afternoon. My family lives on the fifth floor of the apartment. Every morning at nine o'clock &; At about four o'clock in the afternoon, I will carry the little rose and take the Buka knight for a walk in the park near the downstairs.

If you have enough time, you will also have breakfast nearby.

In summer, I just walked on the floor of 1 with my little rose on my back, and after walking for another 30 minutes, I was sweating all over. I think this should also be regarded as an alternative "aerobic exercise"!

3. Find a good friend to exercise with: "Aerobic &; Yoga ",who doesn't know that exercise can lose weight and strengthen the body? The key is that you are lazy to exercise without the habit of exercising. Every time I hear someone else's good habit of exercising regularly, I admire it! "Because I didn't have the habit of exercising for 34 years, I secretly fell in love with Julie's mother when I was pregnant, a good colleague who loves sports.

She used to keep her heart beating during exercise once a week &; Yoga, I made an appointment with her when I was pregnant, and we must go to exercise together after giving birth. I have been struggling for a long time after giving birth (I wonder if anyone can understand this lazy mood of wanting to exercise? )

I will ... When Little Rose was five months old, Hou Lin's mother finally got rid of laziness and went to exercise with my colleagues. I didn't expect sweating to feel really good!

Although I seldom go to the sports center once a week, at least in this way, I will love sports and continue to think about sports. That's the point.

Moreover, saying that I can do it for myself will make me love myself more and more. I never thought that one day I would become a person who loves sports!

After exercise, people become thinner and fantasize that they are narcissistic in Jessica Alba ~ Flowers haha!

Moreover, going to the sports center once a week is also the time for Mom Lin to "let out the wind". Because of parental leave, I usually take care of Little Rose 24 hours a day. Once a week, you can be with yourself and enjoy sweating fu. It's really great!

Another key point of exercise is that besides losing weight, I also want to have a healthy body to grow up with her and take her with me. So I have to refuel! Be sure to keep exercising! Fight! Go, go, go. ! !

breast feeding

In the past, an article published in the International Journal of Breastfeeding confirmed that breastfeeding helps to lose weight after delivery, and the calories consumed by a mother during breastfeeding one day are equivalent to jogging 1 hour, which reduces 400 to 500 calories. Studies have shown that postpartum women who are exclusively breastfed lose weight "faster" than mothers who mix breast milk and formula milk, even though their calorie intake is relatively high and their exercise is relatively low.

The researchers compared the weight changes of pure breast-fed mothers and mixed breast-fed mothers who used formula at the same time within 12 weeks after delivery. The results showed that the average weight of breast-fed mothers who consumed 1980 calories per day decreased by 4.4 1kg at 12 weeks after delivery, while the average weight of non-breast-fed mothers was 154655. I was almost exclusively breast-fed at Little Rose six months ago.

Breastfeeding can not only help a mother recover her uterus, but also reduce the risk of breast cancer and ovarian cancer. For the baby, in addition to enhancing immunity and preventing allergies, the baby will not be constipated. Rose is now 10 months old. At present, it is mainly based on formula milk &; Non-staple food supplemented by breast milk. I found that little rose poop is usually eaten when eating, because eating "ㄋㄋㄋㄋㄋㄋㄋㄋㄋㄋ𞩳𞩳ㄋ𞩳𞩳𞩳𞩳125555

5. Bring your own children &; Wander around

Recommended reading: How long can I wear a corset after childbirth? Put on a pair of corsets and find the perfect curve!

If you don't think these methods can lose weight, it doesn't matter … Mabel, I have to give you a "big move"!

Huahaha ~ Just spend a lot of time with your baby & take them anywhere. After Rose was three months old, we often took her to travel around. At the end of July, I challenged my good sister to take her abroad for the first time. We are three big and two small, just with children &; Carry your luggage and make sure you are 2kg thinner.

In mid-August, our family of three also went to emerald bay to play with water.

At the end of the month, we all went to Gao Tai in Green Field to take a hot air balloon ride.

The above methods have brought me back to 48kg. I was as thin as 46kg when I was active in summer. At present, I try to control myself at 48kg &；; Healthy.

Bao Mei Twitter

After giving birth to the little rose, Ryan and I focused almost all our attention on her, just checking her diaper? Hungry? Cold or hot? Sometimes I forget to add a dress to myself.

I write this article not only to share my slimming experience with you, but also to remind myself that because I was born late, I should love myself more and pay more attention to my health. I want to have a healthy body to grow up with her. Bao Mei loves to share, loves to share: authorize to reprint the original source postpartum slimming secret! 6-month-old meat 13kg became a sexy hot mom.