First of all, practicing dance requires great concentration and patience. Every step of the dance needs to be practiced repeatedly until it is perfect. It takes us a lot of time and energy, but when we see our progress step by step, the sense of accomplishment is beyond words.
Secondly, dancing needs to constantly challenge yourself. Every performance needs to be better, which means we need to constantly challenge our abilities and limits. Although this process is full of challenges and pressures, when we successfully complete a performance, the sense of pride and joy is unparalleled.
Finally, practicing dancing made me feel the beauty and happiness brought by dancing. In the process of dancing, I can completely immerse myself in music and dancing, forget all my troubles and tiredness, and feel the pleasure and relaxation of my body and mind.
Of course, dancing is sometimes a bit painful, for example, I can't remember the movements all the time, it's too painful to practice basic skills, and leg press is very painful. In a word, practicing dance is not an easy task, but the gains and feelings it brings us can't be expressed in words. Only through constant practice and performance can we truly feel the beauty and happiness brought by dance.