Shuoyang, many people got to know him from Bao Xiao in Ode to Joy. In the play, his overbearing president Fan fascinated the girls.

Shuoyang is not only attractive in appearance, but also manly in figure. His strong muscles made female fans call him a "walking hormone". However, this may be because Bao Xiao's role is more popular with female fans. After "Ode to Joy" was filmed, except for "Big Rivers", several TV series of Shuoyang took this route, and the overbearing president+sexy fan was evaluated by netizens as: domestic greasy king!

In the latest variety show "My Favorite Woman" that he participated in, once he finished his fitness, he took off his shirt directly in front of the camera and began to show his fitness achievements 360 degrees without dead ends, which made netizens feel a little deliberate and greasy.

In fact, as a fitness expert and sports enthusiast, Yang Shuoxiu's figure may just be a manifestation of his love for fitness. He likes many sports. Racing, motorcycle, swimming, fitness and billiards are all his favorites.

For Shuo Yang, fitness not only changed his appearance, but also changed his temper. Shuo Yang revealed that he used to be a grumpy person. Because of fitness, his mood is more and more stable and he knows how to control it more and more. He insisted on fitness 17 years, and sometimes he insisted on fitness until two or three in the morning.

The role of Shuo Yang may be a bit greasy, but his efforts and love for fitness are not greasy at all, and it is worth learning! Today, this group of postures can help you exercise your muscles and show off the good figure you want. Let's practice together! !

1. Tiger style

Tiger style, mbth: Vyaghrasana, can open the whole body, lift high with "tail" and stretch leg muscles. This action can not only make the spine more flexible, relieve back pain, relax the nervous system, strengthen the reproductive organs, reduce the excess fat in the buttocks and thighs, beautify the buttocks and prevent the buttocks from sagging.

Practice method:

Four-legged kneeling posture preparation: inhale and straighten the left foot hook backward, lift the left leg parallel to the ground, rotate the left thigh root inward to straighten the buttocks, tuck in the abdominal ribs, lengthen the spine one by one, look forward, pay attention to the wrinkles in the back neck, exhale and tuck in the abdomen, push the lower back to the sky, bend your left knee to find the tip of your nose, keep your left foot from landing, tighten the thigh muscles, and practice repeatedly with breathing 10 times.

2. Crane Zen style

Crane Zen is one of the most difficult poses in yoga balance group, which requires high arm strength and sense of body balance. At the same time, it is also a posture to exercise core strength, which can help practitioners to better exercise arm strength, body balance, coordination and core strength. The foreign language is Baka Dhyanasana, and Sanskrit is patient crane.

Practice method:

1: Squat on the floor with your feet shoulder width apart.

2. Balance your body with your toes, put your hands flat on the floor in front of your feet, and put your fingertips forward. Elbows should be slightly bent.

3. lean forward and adjust the position of your knees. The inside of the knee touches the outside of the left and right upper arms and is as close to the armpit as possible.

4. Lean forward further and keep your feet off the ground.

5. Support your body balance with your hands, with your knees firmly against your upper arms and your feet together.

6: stare at the tip of the nose.

7: Slowly put your feet back on the ground and relax.