Face spots, hair loss, wrinkles, yellow teeth, round eyes, blurred vision, listlessness, abnormal personality, communication blocked, lumbar muscle strain, academic neglect, wife left, and the days are over. Playing computer and mobile phone for a long time without normal interpersonal communication will affect my personality. I should get up and walk in front of the computer for more than half an hour. The following are some methods about how to reduce computer radiation and record them for your reference. How to minimize the harm of computer radiation to human body, we should do the following: 1. Avoid operating the computer continuously for a long time and pay attention to rest. To maintain a most suitable posture, the distance between the eyes and the screen should be 40~50 cm, so that the eyes can look down or slightly down at the screen. 2. Maintain a good indoor working environment, such as comfortable temperature, clean air, proper negative ion concentration and ozone concentration. 3. The light in the computer room should be suitable, neither too bright nor too dark, so as to avoid the interference of light caused by direct irradiation on the fluorescent screen. The studio should be kept ventilated and dry. 4. Color filters should be used on the computer screen to reduce visual fatigue. It is best to use glass or high-quality plastic filters. 5. Install protective devices to reduce the intensity of electromagnetic radiation. 6. Pay attention to keep your skin clean. There is a lot of static electricity on the surface of computer screen, and the accumulated dust can be transferred to the exposed parts of face and hand skin for a long time, which is prone to macula and pigmentation, and even cause skin lesions in severe cases. 7. Pay attention to supplementary nutrition. Computer operators working in front of the screen for too long will consume rhodopsin on the retina, which is mainly synthesized by vitamin A. Therefore, computer operators should eat more foods such as carrots, Chinese cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal livers and lean meat to supplement vitamin A and protein in the human body. Drink more tea, tea polyphenols and other active substances in tea can help absorb and resist radioactive substances. You can eat one or two carrots a week. Carrots can reduce computer radiation. You can also drink some green tea. Cactus can attack bad people and have another advantage! I heard that putting a cactus in front of the computer desk can help reduce radiation; Because cactus grows in a place with strong sunlight, its ability to absorb radiation is particularly good. Those computer people who are sedentary should find a cactus to protect their eyes. As for the size, it depends on what your needs are! Chrysanthemum tea can eliminate eye edema and fatigue. If you drink too much water before going to bed, your eyes will swell like pandas when you get up the next morning. There is a folk method that can effectively relieve it, that is, apply the tea juice of cotton dipped in chrysanthemum tea around the eyes, which will soon eliminate this edema. Chrysanthemum has a good effect on treating eye fatigue and blurred vision. China has known since ancient times that chrysanthemums can protect eye health. In addition to smearing eyes can eliminate edema, you can usually soak a cup of chrysanthemum tea to drink, which can eliminate the symptoms of eye fatigue. If you drink three or four cups of chrysanthemum tea every day, it will also help to restore your vision. One of the four exercise methods to protect your eyesight is to choose a quiet place, sit or stand, relax yourself and get rid of other thoughts. First, stare directly below, slowly turn left, then turn directly above, turn right, and finally return to directly below. Turn clockwise nine times like this. Then turn your eyes from down to right, up, left and down again, and turn them counterclockwise for another 6 times. Do it four times in all. Every turn, the eyeball should reach the limit as much as possible. This blinking method can exercise eye muscles, improve nutrition and make eyes flexible and bright. Second, the eye breathing method chooses a place with fresh air, or sits or stands, relaxes the whole body, looks straight ahead, slowly inhales, then opens your eyes wide, pauses for a moment, then exhales the air slowly, then slowly closes your eyes, and does it for 9 times in a row. Third, the best way to burn your eyes is to sit and do it. Relax all over, close your eyes, and then quickly rub your palms. Cover your eyes with your hands when it is hot. When the heat dissipates, your hands suddenly take them away, and your eyes can't open. This can promote the blood circulation of the eyes and increase metabolism. Fourth, the eye washing method first disinfects the washbasin, pours warm water, adjusts the water temperature, puts the face into the water, opens your eyes in the water, moves the eyeball up and down, left and right for 9 times, and then rotates clockwise and counterclockwise for 9 times. At first, when water enters the eyes, the eyes will feel uncomfortable, but with the rotation of the eyes, the eyes will gradually feel comfortable. When doing this action, if you feel difficult to breathe, you might as well lift your face from the washbasin and take a deep breath outside. This method can wash away harmful substances and dust in the eyes, and is also effective for mild cataract, and can improve the degree of ametropia of astigmatism, hyperopia and myopia. How to protect your eyes by setting screen tone, saturation and brightness! On your desktop-right click-properties-appearance-advanced-project-window-color-other, the hue is set to 85, the saturation is set to 123, and the brightness is set to 205. Then click [Add to Custom Color]-OK ... Have a good trip. Then, open a browser, click Tools, click INTERNET Options, click accessibility in the lower right corner, and then check Don't use the colors specified in the web page. Click OK to exit. All right! In this way, all documents are no longer dazzling with black words on a white background, but very soft green bean paste. This is the beginning of the hue configured by the ophthalmologist. It may be a little uncomfortable, but long-term use will effectively relieve eye fatigue. You can try.

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