1, menstrual fast weight loss method, through proper diet control and moderate aerobic exercise, can achieve the effect of weight loss. During menstruation, because the amount of exercise is reduced, pay attention to moderate diet control in diet, and you can eat about eight points full.

2. Try to eat less dinner. Dinner time needs to be advanced. Try not to eat too late. Pay attention to eat more foods containing vitamins and protein, eat more fresh vegetables and fruits, avoid high-calorie and high-fat foods, exercise moderately after meals and avoid sedentary.

3. A few days after menstruation is the best time for women to lose weight by increasing their diet. It is suggested that you control your diet, don't eat greasy food with high sugar content, and insist on aerobic exercise for about an hour every day, which will help you lose weight.