Although I have done psychological counseling for so long, I often hear all kinds of anxiety, but today I intend to talk about the popular topic of "physical anxiety" on the Internet with my personal experience. As mentioned above, like the Internet, physical anxiety is getting more and more serious. The articles we usually read in short videos, including watching the trends posted by friends and the contents discussed in the workplace, will cause our physical anxiety. What kind of physical anxiety do I have personally?

1. The mainstream aesthetic trend is "unity".

Personally, I have my own aesthetics of personal figure, but I will continue to be influenced by the mainstream aesthetic consciousness. For example, we usually watch a short video of a little red book platform, or the dynamics released by friends, and we will find that everyone's aesthetics are becoming more and more unified. If it is not the same as the mainstream aesthetics, it is easy for others to think that it is a class, unsociable and unsightly.

In addition, as far as we girls are concerned, the photos sent to the dynamic are definitely carefully selected and take a long time to draw. He must be at his best, even a little "fake", but even so, our "beauty" is so unified, with almost identical faces, almost identical photos and almost identical bodies. And the point is that the body will be particularly thin, so how can an ordinary person not be anxious?

In addition, the stars, celebrities and online celebrities in our mainstream media are the same in aesthetics, all of which are almost thin and look alike. However, ordinary people will still feel anxious after reading it, because there will be a gap in comparison with themselves. Why are they all so beautiful? And I am so ordinary and serious, even people will often be hit at this point and even have self-aesthetic doubts.

2. The influence of the surrounding friends' atmosphere.

Now come out and meet your friends and chat. Many times, he will say that I can't eat too much today, and I am losing weight recently. It seems that overnight, everyone began to pay attention to their health and began to try to lose body fat, whether it is boys or girls, whether it is old or young. Even my cousin, who is still in high school, often eats less, thinking that eating too much will make him fat, and then he will not look good. So in such a chat context, such an atmosphere, it is hard for me not to think about doing something for my body, and then I am anxious.