We often sigh like this: Alas, I am really fat after drinking white water! In fact, drinking water to gain weight is caused by edema, as long as you reduce your intake.

Salt and edema will gradually subside. On the contrary, if you know how to use water to lose weight, it's not far from being slim!

Morning: Drink a cup of warm water to clear your stomach. Getting up early in the morning, drinking a large glass of warm water before eating a rich breakfast will help promote the peristalsis of the intestine, make you feel comfortable and help the large intestine.

After cleaning, of course, the stomach is no longer proud. This trick is to drink water and stay hydrated.

Fit method has been imitated by many stars, and the success index of slimming is extremely high! Lunch time: drink water before meals to reduce food intake.

Try to drink a glass of water before each meal, which can fill the purring five zang-organs temple and reduce the weight of diet; Second, make up the body.

Water is needed to speed up metabolism. Tea time: Smell the flower water and give up snacks.

Time, I had an appetite again, so I went out with snacks. Potato chips, biscuits and soda are all fattening foods.

An afternoon tea contains more calories than a lunch! At this time, you may wish to spray a little floral spray around the office seat to suppress your appetite. Spray method: spray 10cc absolute alcohol and 1 drop of rose oil on the ceiling to make the whole room full of flowers and take a deep breath.

Dinner time: 65,438+00 Jin a month. Drinking water to lose weight is unhealthy. The correct way to lose weight by drinking water is to eat protein and vegetables, so the menu of every meal should be vegetables.

Vegetables are the mainstay, low in calories, not afraid of bloating, and you have to chew slowly. Someone tried to lose 10 pounds in a month.