1 Don't trust any height-increasing drugs and nutrients (including calcium tablets).

Do not eat or eat less catalytic food (such as instant noodles and carbonated drinks).

smoke

drink

3 exercise attention: don't hurt your knees. Jump more and jump more (preferably play basketball more)

The most important thing is to sleep (don't stay up late, stay up late).

Well, as long as you do the above, I believe you will be satisfied with yourself. Come on!

Don't forget to give it to me. Thank you.

I wish you: grow healthy and tall.