Efficacy: eliminate head fatigue, stimulate intestinal acupoints and improve constipation.

Step 1: On the basis of baby style, put your hands on the ground at your knees.

Step 2: While holding up your body with your hands, slowly lift your hips and put your head on the floor. Repeat breathing for 5 times, then exhale and return to the original position.

Step3: The hips should be directly above the knees, and the knees should be bent at right angles. This action can massage Baihui point on the top of your head. If you have high blood pressure or neck weakness, please don't do this.

2. Bridge Yoga

Efficacy: Stretch chest, neck and spine, correct spine skew, regulate autonomic nerves, tighten thighs and reduce hip circumference.

Step 1: Lie on your back, knees up, feet shoulder width apart, hands on both sides of your hips.

Step 2: Push your hands down and slowly lift your waist. Breathe slowly in the posture of step 1, then exhale, and lift your waist while inhaling.

Step 3: Try to push up to your limit (don't just push up for beginners). Then exhale slowly, in the order of neck → back → lumbar spine → chest, and feel the vertebrae return to the floor one by one.

3. Baby Yoga

Efficacy: let the mood calm and relieve physical and mental fatigue.

Step 1: Kneel on the yoga mat with your knees shoulder-width apart and your feet behind your back.

Step 2: Inhale and tighten the abdomen. While exhaling, stretch your hands forward until your forehead touches the ground, close your eyes and relax. Exhale consciously, and then continue to exhale. After the mood is calm, slowly return to the original posture.

Step 3: Breathe with abdomen when doing the action. When exhaling, the air around the coccyx should be exhaled. When inhaling, I feel like a life buoy. My whole body is full of gas and my stomach is swollen. Breathe slowly and consciously.