The key points of the correct action of leg lifting are as follows:

Everyone is familiar with the mention of leg lifting, which is a very common way of exercise in our life. Especially for female friends, practicing leg lifts will be more popular with everyone, mainly because practicing leg lifts will have many benefits to our health, but we must master the essentials of action. So what are the correct leg lifts?

The main point of leg lifting is to keep the upper body straight while raising the legs horizontally alternately. Leg lifting is generally divided into two kinds: in-situ leg lifting and leg lifting running. The main point of leg lifting in situ is that the position of the athlete remains unchanged; The key point of high leg lift running is that athletes move forward (quickly) while alternately lifting their legs.

Long-term adherence to leg lifting can improve vital capacity, effectively remove excess abdominal fat and exercise abdominal muscles. The time for practicing leg lifting every day can be maintained at about 15 minutes. Don't practice when you are just full, but practice before going to bed in the morning or at night, which will not affect gastrointestinal function and food digestion.

As long as you can persist for a long time, you can make your body shape better. Leg lifts can enhance your endurance to excitement, but everyone's situation is different, so the effect you can achieve by leg lifts is different.

Leg lifting belongs to aerobic exercise, the main exercise area is the lower abdomen, fully exercise the waist and abdomen muscles and eliminate abdominal fat. The specific action of lifting legs high is to put your hands on your waist, keep your upper body straight, look straight ahead, and stand upright with your feet.

First lift your right foot so that the thigh and calf are at right angles, then press your right foot down, lift your left foot, and keep your left thigh and calf at right angles. Keep this posture and run alternately in the same place. Each exercise lasts about five minutes. You can master it according to your physical condition and proceed step by step from slow to fast.

What are the key points of the correct leg lift? Although leg lifting has many benefits, only correct leg lifting exercises can achieve the ideal effect. The above details about the essentials of correct leg lifting, hoping to help everyone.