Because most middle-aged and elderly people have retired at home and have nothing to do, they always want to create some happiness for themselves in the boredom and loneliness all day. For the elderly, square dance is one of their entertainment ways. You can meet some friends and expand your circle of friends by dancing in square dance. Square dance is their only exercise in a day. It is inconvenient for the elderly to walk and rarely go out. Square dance is also a good way to exercise.

1, make new friends

The age of the elderly itself is at the top of the population age chain, and it is also the most occluded place for information transmission. Old people receive information in a single way, which is nothing more than newspapers and television. Their ability to receive information is poor, unlike modern young people who can get a lot of useful information in time on mobile phones and computers. In this case, the elderly can only make more friends and get useful information through the information transmission between friends, so as to keep abreast of the daily changes in the country.

Step 2 exercise

The elderly are also the first group most vulnerable to various diseases. The physique of the elderly is not better than that of the young. They often have backache, inconvenient legs and feet and often stay at home. This has also caused the elderly to become weaker and weaker. In my opinion, square dancing for the elderly is the best way to exercise. When old people are in a happy mood, their health will naturally improve. For children, it also saves the worry of illness caused by parents' physical discomfort.

Everyone will step into middle age one day. When this day comes, in order to make yourself happy, but also to keep fit and reduce the probability of illness, we should go out for a walk more. Square dance is to the elderly what mobile phones are to the young. As the leading trend of a generation of elderly people's leisure, square dance has swept the hearts of many aunts and grandfathers.