Take a hot bath, put on loose sports clothes and start doing exercise. Each movement is slow and steady, and it is divided into five deep breathing procedures: the first 1 deep breathing posture prepares, the second-fourth deep breathing completes the movement, and the fifth deep breathing returns to the preparation, and the next movement is brewed.
1, what exercise do you do in the morning exercise? 1, which is beneficial to the function of lung and intestine and strengthens the muscles of abdomen and buttocks.
2, preparation: stand up, feet together, stand up.
3. Put your hands behind your back, hold your thumb tightly (with your left hand on it), extend your index finger downward, focus on the soles of your feet, bend your knees, tighten your abdominal muscles, and slowly lean forward. The lower the better, the child should feel good. Put your hands up, point your fingers at the ceiling, return to the ready state, and change the position of your hands before doing it.
4. What exercise do you do in the morning exercise? 2. "heat" muscles and accumulate physical strength.
5, preparation: stand, toes slightly apart, heels together. If you have good physical strength, your feet can be shoulder width.
6, stand on tiptoe, pay attention to the stability of the body, lift your hands from both sides, palms facing each other, tighten your hips, and slightly raise your chin. Do it when you are ready.
7. What exercise should I do in the morning exercise? 3. Improve pelvic blood circulation, promote gastrointestinal function, and develop back, shoulder and leg muscles.
8. preparation: stand with your feet together, your instep straight, your hands above your head and your palms inward. The muscles in the abdomen are tight. As long as you don't feel hamstring injury, lean forward as slowly as possible, and hold your thighs and calves with your hands from behind. Hold your left hand on your right hand and put your forehead on your knee (or thigh). Return to the ready state and change the position of your hand before doing it.
9. What exercise should I do in the morning exercise? 4. Strengthen the cardiovascular system, spine, back muscles and gluteal muscles.
10, ready: sit on the ground with your feet crossed, your left foot on your right foot, your back straight and your hands crossed. Similarly, your left hand is on your right hand, your knees are raised, and you are just hugged by the back of your hand.
1 1. Abdominal muscles are tight, and slowly lean forward until your head touches the ground and your knees are flat. Go back to the ready state and change the position of your hands and feet before doing it.
12. What exercise should I do in the morning exercise? 5. It has a good influence on the function of liver and gallbladder, and can also relax the muscles of the neck.
13, ready: land on all fours. The center of gravity is on the curved right foot and the left foot is straight back.
14, put your hands on your knees, bend your back, slowly turn your head to your right shoulder and look back, staring at the relaxed back muscles. Go back to the ready state and do it in another direction.
15, what exercise do you do in the morning exercise? 6. Strengthen abdominal muscles and back muscles.
16, preparation: sit facing the wall, knees bent, feet on the ground, elbows bent, and support the ground behind.
17. Lift your knees to your chest, straighten your hands, lift your feet straight, straighten your feet, keep your eyes on your toes, and keep your body as close as possible to your thighs. Chin close to knee. Do it when you are ready.
18, what exercise should I do in the morning exercise? 7. Morning exercises for facial care. If you don't want to relax your facial skin, and don't want to resort to plastic surgery and drugs, you might as well do a set of facial morning exercises every day. Put on loose clothes that can't cover your neck, gently apply skin care products to your dry face, sit in a chair, lean back, and start inhaling through your nose and exhaling through your mouth.