How to lose weight after caesarean section: how to seize the opportunity to lose weight

1, women who can't lose weight after confinement are in the weakest state after delivery and need to recover completely. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy, so in any case, don't restore your body shape through any form of weight loss during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future.

2, 6 weeks after delivery, you can start to lose weight according to your own situation, don't sit for a month and start to lose weight immediately, because after a month's rest, your body can't fully recover to the prenatal state, and you need to continue to recover your physical strength. About 6 weeks after delivery, you can consider a weight loss plan according to your own situation. On the premise of full recovery and no need for breastfeeding, you can lose weight through proper exercise and proper diet control at this postpartum stage. However, the best way to lose weight after childbirth is actually breastfeeding. Breastfeeding consumes a certain amount of calories, which can be said to be the healthiest way to lose weight, which is good for both mother and baby.

1 You must not lose weight too quickly because you are weak after delivery.

Postpartum weight loss is more suitable to adopt a "step by step" weight loss plan and gradually increase the pace of weight loss.

Because you have to take care of your children and ensure milk, it is not recommended to go on a diet to lose weight.

How to lose weight after caesarean section;

For example, I have a sister who lost weight three months after giving birth to a baby. Because their baby doesn't eat breast milk, they used a slimming product, Xianger. After eating Xianger for three months, she spent 1000 yuan to buy Xianger, and then she lost weight, just like when she got married. However, a friend of mine breast-fed after giving birth to a child, and after eight months, the child was weaned, and she began to lose weight. It only took two months to lose weight.

How to lose weight after caesarean section must follow the following points:

1, reasonable adjustment of drinking and postpartum diet play a vital role in the smooth progress of slimming waist. To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables.

2. Establish a correct concept. Six months after delivery is the golden period for new mothers to lose weight. However, new mothers who have just given birth should not blindly go on a diet to lose weight, because their bodies have not fully recovered to the pre-pregnancy level, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.

3, proper aerobic exercise, the second day after delivery, the new mother can get out of bed and walk first, while the new mother with more blood loss, low blood pressure and caesarean section will walk better on the third day.