Although breakfast is good, it is very important to eat. But many people will find that the breakfast we eat in our daily life is actually unhealthy, especially some breakfasts that are simply "drinking oil". Although it is fragrant and delicious, people still want to eat it, but in the long run, it is easy to cause body deformation and serious shortage of nutrients to the body. Are you still eating the following five kinds of breakfast with very high plant fat? If you are a dieter, you should be considerate.
1, fried dough sticks
Fried dough sticks, a common breakfast, rose in the northeast and were placed in Hainan Province. Basically, you can find the footprints of fried dough sticks in all areas. The method of making fried dough sticks sounds simple, but it is particularly difficult to use. Some friends who try to make fried dough sticks at home can undoubtedly understand how difficult it is to make fried dough sticks. Two twisted dough sticks make the skin crisp to the greatest extent, and the catering part is soft. Although the fried dough sticks are delicious, they are all fried, and the oil absorption is super large.
2. Sesame ball
Sesame balls are called fried piles, hemp balls and oil piles in some areas. According to the information in China National Food Composition Table, the fat content of sesame balls is as high as 30%, which is fried like the fried dough sticks on it. Moreover, the bigger the sesame ball is, the more contact surface it has with the oil in the pot, and the higher the fat rate is. Don't think sesame balls are delicious. That sesame ball is equivalent to drinking a few mouthfuls of oil.
3. Pie
Friends in the northern people's favorite gourmet pie know that it is not fragrant without vegetable oil, so the vegetable oil of the pie is essential. But when the pie is oiled, it smells delicious and it is easier to get fat. Some cakes will continue to use other fillings, such as raw pork, durian fruit, duck oil and red beans. This kind of stuffing tastes delicious, but the fat rate has risen sharply. Friends who want to lose weight had better consider it.
4. facial depression
Mianwo is a unique breakfast in Xi 'an, which was served in Guangxu period of Qing Dynasty. Noodles' nests look a bit like China's puffs, which are made by grinding soybeans into pulp and mixing them with wheat flour. Add more oil to the pot, put the fried batter in the spoon and fry it in the pot. There is a hole in the middle of the fritters' nest, sprinkled with white sesame seeds and salt, which tastes fragrant and crisp, but the oil content is extremely high.
5. Fried steamed bread
Fried bun, a common breakfast, originated in the northern pasta area and has been established in various places with different regional characteristics. However, frying steamed stuffed buns is inseparable from "frying". The fried steamed bread is yellow at the bottom and soft at the top. The stuffing inside must be oily and delicious, so that the fried buns can be fragrant and delicious. Raw pork fried buns, beef fried buns and egg fried buns sound mouth-watering, but you can't eat too much, which is very easy to get bored.