Through frequent walking, you can not only lose weight, but also prevent and treat many diseases, such as coronary heart disease and hyperlipidemia. The trick of exercise lies in the word "diligence", which requires consciously creating opportunities for walking every day. To go to work in the nearest work unit, you can take a bus instead; Try to climb the stairs instead of taking the elevator if you have physical strength. It is recommended to walk 2-3 km to work and 1 km to work every day, which is just right for health.

When listening to music at home, dance a fitness dance. Dancing with music for 30-60 minutes after dinner every day can not only bring a good mood, but also bring a healthy body for a long time.

Being cheerful and doing housework in an orderly way is also a good opportunity to exercise. The contents include kitchen work, room cleaning, flower care, book collection and other projects. Every day 1 hour of housework (equivalent to light manual labor) can play a role in fitness.

After every 2 hours of work, consciously do 1-2 minutes of static muscle activities, such as sitting up several times, clenching fists with both hands, and stretching (breathing) the whole body muscles, which is helpful for the adjustment of physical fitness.