1, the vitamin C content of green pepper is higher than that of lemon, which is three times that of lemon. Eating green peppers regularly can supplement your body with rich vitamin C.

2. the edible part of broccoli contains vitamin C 6 1mg per 100g, as well as broccoli. The average nutritional value and disease prevention effect far exceed other vegetables.

3, bitter gourd is also a vegetable with extremely high vitamin C content. Now the weather is getting hotter and hotter, and bitter gourd can clear the fire and get rid of troubles. Although it tastes slightly bitter, it is very healthy and can help to lose weight.