Aerobic endurance or fat burning has a good weight loss effect. Let me introduce it to you. Aerobic endurance, also known as aerobic exercise working ability, refers to the ability of the body to carry out long-term fitness exercise dominated by aerobic exercise metabolism (air oxidation of aerobic exercise such as sugar and human fat). Fat reduction is a fitness exercise that aerobic exercise is used to lose weight for a certain period of time, the amount of exercise is increased, and the fat is just consumed.

Aerobic exercise with fat burning heart rate is the most efficient way to lose weight.

Let's talk about fat burning, heart rate, weight loss and slimming. In the case of fitness exercise, when the amount of exercise is small, the proportion of body fat phosphorus is high. Therefore, it is generally strongly recommended to lose weight by aerobic exercise for the purpose of losing weight. However, it does not mean that the smaller the compressive strength, the better the actual effect of weight loss. Because the compressive strength is very small, the total calorific value consumed per unit time is too small. Even if the proportion of human body fat is 100% (which is impossible), the actual effect of losing weight is still not good. Therefore, aerobic exercise must have a certain compressive strength to lose weight.

Aerobic exercise in aerobic endurance heart rate interval is the same as slimming, and it also exercises heart function. Let's talk about the aerobic endurance heart rate interval first. Then, according to the basic principle of fitness exercise metabolism, when the amount of physical exercise increases again, the proportion of body fat phosphogen decreases and the proportion of muscle glycogen phosphogen increases.

The co2 inhaled by the body is the same as the required amount, thus achieving physiological balance. Aerobic exercise to lose weight is a kind of continuous fitness exercise, which lasts for more than 5 minutes and is also full of strength. As for whether to lose weight through aerobic exercise, the standard to consider is heartbeat, and the exercise intensity of keeping the heartbeat at 150 beats/min is aerobic exercise to lose weight, because blood can provide enough co2 at this time. So it is characterized by low compressive strength, rhythm and long duration. If the heartbeat is above 160 beats/min, it is strength training, that is, co2 in the blood has a high demand for the heart.

The name of fat reduction comes from the discovery of biologists a long time ago: with the increase of exercise (measured by oxygen consumption), people think that burning carbohydrates is the key substance (when the blood sugar level is low, the human body can convert a small amount of carbohydrates into liver sugar and store it in the liver and muscles to maintain blood sugar balance).