1, first open your legs so that the distance between your feet is about half a meter (specific to your physical comfort).

2. Then put your feet outward to form a figure of eight.

3. Then slowly squat down, thighs down, and stand a little.

4. Then slowly lower your body.

5. Finally, keep your body balanced.

It is difficult to stand on your feet when your body is in balance.

note:

Be sure to stretch your legs and exercise before you do it, that is, do a basic warm-up exercise.

This action is dangerous to some extent. In the process of doing it, don't pursue perfection too much, but do what you can. When your body is struggling, don't continue to do it, so as not to cause some harm to your body, such as leg strain and waist strain.

Spider legs:

This is a difficult dance. The whole action is to spread your legs, and then lean down and look like a spider. Many people launched a challenge. As long as you are flexible, you can succeed through practice.

However, we must be careful not to push ourselves too hard. If you feel tired during exercise, you'd better stop immediately to avoid physical strain or sprain, which is not worth the loss.