Vitamin B group is good for losing weight. B 1, B2, B6 and B 12 in vitamin B group can promote the metabolism of fat, protein and sugar, and have the functions of burning fat and avoiding fat accumulation.

First, the important role of vitamin B in the body

1, vitamin B group is the key substance in the process of glucose metabolism.

2. Vitamin B is closely related to the metabolism of sugar, protein and fat. Maintain and improve the health of epithelial tissues, such as epithelial tissues of eyes and mucosal tissues of digestive tract. Severe deficiency will lead to visual fatigue, corneal congestion, angular stomatitis and so on. When angular stomatitis occurs, doctors often ask patients to take riboflavin, which is B2.

3, poor fat metabolism can cause seborrheic dermatitis, acne, acne, vitamin B supplementation has a good effect.

4, lack of B family, even gastrointestinal peristalsis, poor secretion of digestive juice, leading to indigestion, constipation, bad breath, and strange smell in stool.

5.B3 is a coenzyme of dehydrogenase in vivo and plays an important role in the metabolism of carbohydrate, protein and fat. When it is seriously deficient, it will cause pathological changes of nerves, skin and digestive tract, which is called leprosy, also known as stereoscopic disease, manifested as dermatitis, diarrhea and dementia.

6. Help body tissues to use oxygen, promote oxygen acquisition of skin, nails and hair tissues, and eliminate or improve dandruff.

7. Eliminate alcohol, nicotine and other toxins, relieve headache and migraine, and protect the liver.

8. The lack of b11and B 12 will affect the synthesis of thymine and purine. , and cause DNA synthesis disorder.

9. Folic acid is an important vitamin. Together with B 12, it is beneficial to the formation of red blood cells and the prevention of anemia.

Second, the source of vitamin B

1, vitamin B 1: It is more common in whole grains such as brown rice, oats, corn and lean meat.

2. Vitamin B2: rich in milk, milk and egg products, liver, clams and dark green vegetables.

3. vitamin B6: nuts, such as lean meat, liver, cabbage, eggs and beans, wheat germ, oats and peanuts.

4. Vitamin B 12: It exists in animal foods such as beef, pigs, chickens, clams, fish, milk eggs and their products.

Third, vitamin B deficiency is harmful to human body.

1, dizziness and forgetfulness

Dizziness and forgetfulness are common problems of many middle-aged and elderly friends. If you lack vitamin B in your body, it may increase your chances of having this problem. Vitamin B is a coenzyme in energy metabolism and plays a very important role in energy metabolism. Vitamin B deficiency may cause nervous system disorder, lead to a series of problems such as dizziness, headache, forgetfulness, irritability and depression, and also affect a person's intellectual development.

2. Loss of appetite

If the body lacks vitamin B, symptoms such as loss of appetite, nausea and vomiting may also occur. Vitamin B is also involved in the synthesis of human red blood cells. If the human body lacks vitamin B, it may also lead to a series of symptoms such as anemia. It is suggested that you can eat some light vegetables or meat food properly every day, which can achieve a good effect of supplementing vitamins and get rid of the negative effects of loss of appetite.

3, pellagra

Ocean sickness is a headache for many friends, which will seriously affect one's appearance and image. If you lack vitamin B in your body, you may also have this problem, which affects your skin health. Female friends are the high-risk group of this problem. Female friends pay special attention to their personal image. It is suggested that female friends must eat more fruits and supplement the vitamin B needed in daily life.

4, oral ulcer

Oral ulceration is also a symptom caused by vitamin B deficiency in the body, which will bring great pain to yourself, and normal chewing of food will be very serious. It is suggested that you can eat some foods such as soybeans, bean skin and tofu properly every day, and you can also achieve a good effect of supplementing vitamin B. You must also drink more hot water in your daily life to avoid getting angry, which may also be a major cause of your oral ulcer problem.

reference data

Vitamin B- Baidu Encyclopedia