? 1. What does the three-story swimming ring mean?

The questioner is humorous. First of all, we should know that there are three layers of swimming rings on the stomach, which means that there is too much fat accumulation on the stomach (so-called fat), on the other hand, it may mean that the skin is slack;

2. Why is this happening?

This phenomenon is not only a sign of obesity, but also may be due to improper weight loss;

3. How to change and decrease the swimming ring?

Through the analysis of the above reasons, we can objectively and clearly find the right way;

First, change bad eating habits and develop good eating habits, including: ① try to have three meals a day regularly and regularly; 2 Every meal can be seven or eight minutes full, and then keep three meals balanced and diverse; Eat less spicy and greasy, and try to choose relatively healthy cooking methods such as steaming, boiling, stewing and cold salad; ④ Reduce the frequency of eating out and try to eat at home; 5. Keep the daily drinking water above 2L; ⑤ Keep the habit of keeping a diet diary every day and summarize the types and quantities of three meals a day; 6. While ensuring the daily nutritional requirements, increase the intake of lean eggs, vegetables and fruits in food, and try to eat more fish, shrimp and poultry;

Secondly, change the bad lifestyle and develop good living habits, including: ① keep enough sleep every day for at least 7 hours, and it is best to go to bed early and get up early; 2 slow down the speed of eating and try to chew slowly; ③ Do more outdoor sports, especially aerobic sports, such as swimming, yoga, walking, running, mountain climbing and cycling. The easiest thing is to take 10000 steps every day. 4 quit smoking and limit alcohol;

Third, find a professional to make a personalized weight loss plan: If you are not very self-controlled and want to speed up the change, there is a more efficient way to find a professional dietitian/weight manager to make a personalized weight loss plan. Targeted plans generally include nutrition intervention plan, exercise plan and psychological intervention plan, which will certainly achieve rapid and healthy weight loss under good implementation;

Conclusion: It is hooliganism to talk about losing weight without changing diet and lifestyle. For obese people, the road to losing weight has a long way to go. Never expect to lose weight quickly and healthily by eating a certain diet food or medicine. Only by grasping the foundation can we get twice the result with half the effort. I hope you can continue to lose weight healthily and correctly, take off your swimming ring and gain charming curves.

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