Moreover, waist and abdomen fat is the place where the human body is the easiest to gather and the most difficult to eliminate, so it needs everyone's efforts. In addition to training, we should also ensure a scientific schedule and a reasonable diet.
At this time, many people will ask, is there any action that can be aimed at thin waist? Yes, here are four yoga postures we recommend to you, which can effectively help you solve the problem of bucket waist.
1, infant type
Kneeling posture, feet together, feet straight on the yoga mat, hips sitting on heels, body bent, abdomen close to thighs, forehead against the floor, baby posture. Then, hold your hands tightly, put your arms on your head and keep breathing for 5-8 times.
2. Sit forward and bend over.
Sitting posture, legs straight, feet straight, body bent down, forehead on calf, abdomen close to thigh, arms on feet, palms facing the ground, keep breathing for 5-8 times.
3. Triangle side extension type
Standing posture, feet apart, legs straight, arms open, body posture? Big? Zigzag, turn your right foot 90 degrees outward, bend your shoulders to the right until your right hand touches your ankles and legs, your left arm is facing the ceiling, your eyes are fixed on the fingertips of your left hand, breathe for 5-8 times, and then repeat the action on the other side.
Step 4 stand forward and bend forward
Put your feet together, straighten your legs and bend down until your hands touch your heels, your forearms are close to your calves, your forehead is close to your calves, and your hips are raised. Try to keep your abdomen close to your thighs and keep breathing for 5-8 times. Considering that the novice's flexibility is not good enough, you don't need to do it at first, you can take your time.