Lose weight to do the following: lose weight exercise and live a healthy life every day:

1. The diet should be controlled above, with a light diet, seven points full for lunch and less or no fruit for dinner.

2. Physical exercise, one hour after dinner every day, brisk walking and jogging for at least 3 kilometers. At first, it is advisable to increase 300m every day with slight sweating.

3. The key to losing weight is persistence, and persistence can succeed! Come on, friend!