Can you lose weight by running? However, women often complain that they never lose weight when running. Maybe the method is wrong. Here are eight running methods to speed up weight loss, which will help you burn more fat and calories and make you lose weight successfully. Running method 1, don't touch the heel first, so you can save more energy. When running, make sure that one foot touches the ground at the moment of weightlessness. In addition, running on the heel can cause back and knee pain. Running method 2, running on tiptoe During running, let your toes touch the ground (not your heel) and take over your weight, which can reduce the impact on joints and bones. Running method 3. Don't run too long. Many people think that a big leap is more effective for losing weight. In fact, leap-forward running is less efficient and consumes less calories. On the contrary, jogging can burn more fat. When running, you should lean forward slightly. When you feel as if you are leaning forward, taking a step to catch up with yourself is the most suitable pace for running. This pace not only requires the least physical strength, but also can exercise muscles more effectively and consume more calories. Running method 4. Do more effective jogging. Running in small steps means less injury and higher efficiency. Trotting can coordinate the movements of ankles, knees and hips. Thereby reducing the damage to a single joint. Running method 5. Don't wear too comfortable shoes. The evolution of the human body has an important premise: either use or degenerate. If you support it from an external source, such as your shoes, wear shoes specially designed to support your foot muscles. Then, you finally failed to exercise your foot muscles during running, making your feet more fragile and vulnerable. Running method 6. Don't exercise too hard. Many runners believe that the faster you run, the higher the efficiency of burning fat and the better the effect on losing weight. Actually, it's not. Slow down and run farther, burn calories and improve metabolism without too much effort. It is wise to wear a heart rate monitor and keep running at the speed that suits your body best. Running method 7. Set a suitable distance to run at a variable speed, or run for one minute at a time and then jog for five minutes. This variable-speed running will promote blood circulation and calorie burning more effectively, and also help to speed up metabolism, so that you can achieve better results in the same exercise time. Running method 8. Don't just look at how long you have been running. Running 3 kilometers, 5 kilometers, or even 26 kilometers doesn't mean your progress. Instead, it can explain how long you have been running, or the heart rate of your heart rate detector can better explain your exercise intensity.