We have always stressed that you can eat anythiNG when you lose weight, but you can eat more if you are good, eat less if you are ng, or share it with others (a concept of getting fat together)
In the whole choice of food, as long as it is a prototype food, I think it is edible.
Then let's look at the ingredients of sesame oil chicken, including ginger, sesame oil, chicken and rice wine.
In fact, except rice wine, the other three ingredients have no problem at all. What everyone is most curious about is that the heat of oil is not very high.
Yes, that's right. We all know that oil has higher heat. One gram of fat has 9 calories, more than carbohydrates and protein. However, there are good oil and bad oil. As long as it's not hydrogenated trans fats, basically different kinds of fats can be ingested in moderation for many times.
Sesame oil is extracted from sesame and is a relatively stable oil. Among them, unsaturated fat accounts for 85%, which contains vitamin B group and various minerals. Compared with common soybean salad oil and even frying oil, sesame oil is definitely a good oil ~
Why do we often hear that girls want to eat sesame-oil chicken after confinement? It is also because sesame oil has a good effect on postpartum women's uterine contraction, and its nature is mild, which is a very good nutritional choice ~
Generally, in sesame oil chicken, the matching food is also natural food such as chicken nuggets or chicken legs. Chicken is a very good and excellent source of protein, and it is a kind of food that is often encouraged to eat after rest.
Although noodles are refined starch, it is not reasonable for spicy fried chicken not to eat noodles, is it?
Actually, don't worry too much. Sesame oil is usually added to the noodles, which can be eaten with chicken and vegetables, which can greatly reduce the influence of starch brought by * * *.
Finally, the point is that people live to eat delicious food. If they really accidentally eat too much, they should move a little more to make up for it.
I also arranged a video to share with you how to eat spicy fried chicken ~
In the film, I told you how to eat and choose sesame chicken. Welcome to refer to it ~
A new book, content system, teaches you how to start losing weight healthily step by step. It is definitely a must-have book for dieters. ω? )
Love to lose weight with you after rest.
J73nRl (overseas delivery)
Blog to online bookstore NKSDJI (overseas delivery)
Eslite Online Bookstore mp6IGW
Jinshitang online bookstore VdfyyC
-
For more discussion, welcome to join the fan base.
Sticking to the rest to lower the center of gravity and share the label to lose weight, tabata, lose weight, six-pack, lose weight, sesame chicken, low-calorie cuisine, noodles, fat-reducing cuisine, weight-reducing cuisine, abdominal muscles, and rest.