Since becoming office white-collar workers, many girls sit in front of the computer for eight hours or more every day. Sitting for a long time without exercise can easily lead to fat accumulation in the lower body and form small thick legs. Leg thickness has gradually become a big problem for women who love beauty OL!

First, walk on the way to work+small gymnastics

1, go to the station for a lift, pay attention to the correct walking posture, that is, hold your head high and chest out, walk with the strength of your waist, straighten your back, tuck in your abdomen, tighten your hips, land your heels first, and maintain a certain speed. By grasping these essentials, you can beautify your legs when you walk.

After getting on the bus, if you have a seat, you can exercise easily. The legs are set at 90 degrees, the heels are fixed, and the toes swing up and down repeatedly. This action can exercise the muscles of the calf and make the calf lines more symmetrical. If you don't have a seat, you can practice small gymnastics: stand at attention, lift any foot, cross inward, press lightly, hold for 10 second, then change the other leg and pay attention to the body center. If it is difficult to keep your balance, you can put your hand on the post.

Second, resolutely abandon the elevator and climb the stairs and stovepipe.

Exercise is around. Climbing stairs is the best exercise for your legs. Not intense, avoiding the injury to the knee. It doesn't need any equipment and people don't spend money. Climbing stairs can stretch leg muscles, strengthen thighs and calves and beautify leg lines, but remember to massage your legs after climbing stairs to avoid muscle agglomeration.

Don't think that climbing stairs is simply climbing up. Exercise without any skills will not be effective and even cause muscle damage. The correct posture of climbing stairs should be to keep the upper body upright, two-thirds of the soles of the feet contact the stairs, and the knees are bent, and climb step by step and rhythmically. Don't think that the bigger the span, the better. One step and three steps are not recommended, because the leg span is too large, which will easily increase the pressure on the knee and lead to knee injury.

The above content is about how office white-collar workers thin their legs, so everyone can often walk around the office and eat more light food. People in the office should also drink more water to get rid of some rubbish in their bodies.