The obvious feature of yin deficiency constitution is deficiency fire. I have seen a MM with typical symptoms of yin deficiency, thin, dry and yellow skin. The whole person's mental state is very excited and easily excited. He wears very few clothes. Although it is winter, his palms are still very hot! Another obvious feature of yin deficiency constitution is that it is easy to dry mouth, often dizzy and tinnitus, backache and poor sleep! Girls will have irregular menstruation, they are thin and thin, and they can't get fat after eating anything.

◎ Dietary aftercare: Eat less food that helps yang in the diet. What is aphrodisiac food? Such as spicy, spicy. Eat more products that clear heat, cool blood and stop bleeding. Such as auricularia auricula, lotus root juice, glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and so on. You can eat some sea cucumber, nail fish, crab meat, tremella, drake, cordyceps and so on.

◎ Mental conditioning: People with yin deficiency are impatient, often upset and irritable. This is due to the lack of fire, so we should follow the health care method of "adding nothingness and hiding the spirit inside". Strengthen self-discipline and form the habit of calmness. Take part in less entertainment activities aimed at winning or losing, and avoid emotional fluctuations such as impatience and rage. Get enough sleep and control your sex life.

◎ TCM nursed back to health: TCM generally uses cold tonic. Commonly used Chinese medicines include Sheng Di, Lycium barbarum, Scrophularia, Dendrobium, Lycium barbarum, Artemisia annua, Bupleurum, Radix Asparagi, Ophiopogon japonicus, Adenophora adenophora, Panax quinquefolium, Carapax Trionycis, Lotus Seed, Coicis Semen, Polygonatum odoratum, etc.

◎ Exercise and recuperation: it is not advisable to engage in excessive activities, such as exposure to the hot sun and strenuous exercise. Pay attention to nourishing liver and kidney. Tai Ji Chuan and yoga are more suitable sports.

◎ Meridian conditioning: foot bath and foot massage can be carried out more, which is beneficial to facial beauty and calmness.

◎ Environmental nursed back to health: People with yin deficiency like cold and fear heat. Therefore, people with conditions can go to the seaside, forest areas and mountainous areas for a holiday every spring and summer. It is best to choose a quiet living room and sit in a house facing south.