First, weight loss yoga movements
1. Warriors Shisan Yoga
Efficacy: strengthen shoulder and back muscles.
Stand on the floor with your feet together. Move the center of gravity to the left leg and then lift the right leg backward. Lean forward parallel to the ground and keep balance, and straighten your arms forward parallel. Tighten the lower abdomen, keep the correct posture, and take a deep breath slowly for 3-5 times.
2. Lateral Twilight Yoga
Efficacy: strengthen hip, quadriceps femoris and upper back muscles.
Stand with your feet together. Inhale, bend your knees slowly, squat down, and raise your hands above your head until dusk. Place your right elbow outside your left knee, in front of your body, and exhale. Put your hands together, press the outer thigh with your elbow, and twist your chest as much as possible. Gently stretch your right hip backwards and try to keep your knees parallel.
Keep the correct posture and take 5 slow deep breaths, inhale with your feet firmly, slowly lift your back and restore your posture to twilight. Put your left elbow on the front of your body outside your right knee and exhale. Similarly, keep the correct posture and take five deep breaths slowly.
3. Lateral support yoga
Efficacy: strengthen the muscles of back and abdomen, and reshape the lines on both sides of the body and arms.
The starting posture is downward dog style, and the feet are together to clamp the big toe. Move your right hand to the left to the upper middle of the yoga mat. Turn up 90 degrees so that the body faces to the right, and the right foot touches the ground, and the right foot slightly bends to help the body keep balance. Lift your left arm slowly. Lift it up. Keep the correct posture and breathe slowly for 5 times.
4. Dolphin Flat Yoga
Efficacy: Stretch abdominal muscles, back, arms and shoulders.
The starting posture is downward dog posture, the forearm is slowly lowered to the ground, the feet are opened, the shoulders are perpendicular to the elbows, and the body is kept as straight as possible. Keep the correct posture and breathe slowly for 5 times.
The straight back lines make women look more elegant, while the back of a tiger looks less gentle and pleasant. Practicing back yoga can eliminate the fat behind, shape the back line, and even improve the hunchback problem.
Second, matters needing attention in yoga practice
1, if there is no special need, always breathe through your nose: nose hair can filter out dirty air and harmful bacteria, calm your nerves and make your body healthier.
2. Don't eat for an hour before and after practicing yoga: keeping an empty stomach and three-point fullness is the best state.
Don't do yoga for half an hour before and after bathing: too fast blood circulation, too high blood pressure and too soft muscles are easy to hurt your body.
3. When the breathing frequency is unstable, you can relax with the corpse. Reluctantly entering another posture will not only fail to achieve the effect, but will be counterproductive.
4. If you have left and right postures, remember to do the same number of times. You can't do this unilaterally.