Postpartum diet should be avoided
Postpartum diet is the obligation of every woman or her family. Because the maternal diet plays a very important role in the recovery of the mother and the quality of the baby's milk. Many people know that protein has a good effect on wound healing and maternal and infant nutrition, but they don't know that although eggs are rich in nutrition, excessive consumption of eggs is not conducive to maternal and infant digestion and absorption, so it is not easy to use excessive eggs after delivery. This is one of the taboos of postpartum diet, so let's take a look at the taboos of maternal diet to avoid entering the misunderstanding of postpartum diet.
1, avoid eating more monosodium glutamate
In order to avoid zinc deficiency, new mothers should avoid eating too much monosodium glutamate. Generally speaking, it is beneficial and harmless for adults to eat monosodium glutamate, but if the mother eats a high-protein diet while breastfeeding, it will be harmful to the baby, especially the baby within 12 weeks. Because sodium glutamate in monosodium glutamate will enter the baby through milk. Excessive sodium glutamate has a serious impact on the development of infants, especially those within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, but zinc is excreted with urine, resulting in zinc deficiency in the baby. In this way, babies are not only prone to poor taste and anorexia, but also have adverse consequences such as mental retardation and growth retardation.
2. Avoid taking ginseng in a hurry.
Some new mothers are eager to take ginseng after delivery and want to make up for their health. In fact, it is harmful for the new mother to rush to supplement her body with ginseng. Ginseng contains a variety of effective components, which can have a wide range of exciting effects on human body, among which the exciting effect on the central nervous system of human body can lead to insomnia, irritability, anxiety and other adverse reactions. However, the new mother who has just given birth has great energy and physical strength and needs to stay in bed. If she takes ginseng at this time, she will find it difficult to sleep because of excitement, which will affect her energy recovery.
7, avoid sour and salty food
Acidic salty food is easy to accumulate water, which affects the elimination of water in the body. In addition, sodium ions in salty foods are more likely to increase the consistency of blood, thus affecting metabolism and slowing blood circulation. It is best for new mothers to avoid sour and salty food during confinement.
Some new mothers drink vinegar to lose weight in order to lose weight quickly. Actually, this is not good. Because the new mother is weak in all parts of her body, she needs a recovery process, in which she is easily injured. Acidic food will damage her teeth and make them sore in the future. Vinegar contains about 3% ~ 4% acetic acid. If it is only used as a condiment, it will not cause any adverse effects on the body if it is in contact with teeth for a short time, and it can also promote appetite. Therefore, vinegar as a condiment is not taboo. Too salty food has the effect of returning milk. Today, when breastfeeding is advocated, the taste of new mothers should be light.
8. Avoid eating barley and its products.
Barley and its products, such as barley malt, malted milk essence, maltose and other foods have the function of returning milk, so new mothers who are still breastfeeding after childbirth should avoid eating them.
9. Avoid spicy and hot things.
After delivery, the new mother loses a lot of blood and sweats, and the tissue fluid enters the blood circulation more, so the body's vaginal fluid and body fluid are obviously insufficient, and spicy food will hurt the body fluid, which will make the new mother get angry, get sore on the tongue, constipation or hemorrhoids, and will also aggravate the baby's anger through milk. So the new mother doesn't eat leeks, onions, garlic, peppers, prickly ash, fennel, wine and so on.
Can I wear tummy tuck underwear after delivery?
1, the material of clothes should be cotton, which is both warm and sweat-absorbent. The most common physical phenomenon after childbirth is sweating, especially when sleeping at night and just waking up. Therefore, the new mother's clothes must be made of pure cotton with good air permeability, as well as socks.
You should wear trousers and thin socks at home, especially after taking a shower. If the weather is fine, you can go outdoors to bask in the sun. In order to better receive sunlight, you can choose a half-sleeved shirt for your coat, but you must do a good job of sun protection.
You can wear socks to sleep if necessary. It's hot in summer, and some new mothers will push the quilt when they fall asleep at night, which is easy to catch a cold. The best way is to sleep in pajamas and socks.
4. Clothes must be washed and changed frequently. Especially in summer, some new mothers get their clothes and pants wet in less than half a day. Don't be afraid of trouble. Prepare more underwear and close-fitting clothes, and change them as soon as you feel uncomfortable to avoid catching cold. After washing clothes, it is best to expose them to the sun for disinfection. When the weather is bad or you live in a humid environment, you can finally iron your clothes dry with an iron. This can prevent clothes from drying for a long time and breeding bacteria.
1, drink some brown sugar water properly, and supplement iron for diuresis.
Brown sugar contains high iron content and various trace elements and minerals, which can promote lochia discharge and prevent urinary incontinence. However, drinking too much will cause new mothers to sweat more and lose salt in their bodies. Therefore, it should not be drunk for too long, and it should not exceed 10 days at most.
2. Slowly transition from liquid food to normal diet.
It will take some time to recover the function of the digestive system after delivery, so you can choose some foods that are easier to digest in the next few days after delivery. You can transition from porridge and noodles to porridge, and then eat rice and pasta.
3, eat less and eat more, not greedy.
Because the new mother spends most of her time in bed in the second month, she shouldn't eat too much every meal, and she will eat when she is hungry.
4, it is best to give priority to with natural food, don't eat too much nutrition.
At present, there are many health foods on the market. Some people think that the process of pregnancy and childbirth has greatly damaged the vitality of women and should eat more health care products to make up for it. This idea is wrong. In the second month, we should give priority to natural green food, and try to eat less or not use synthetic supplements. You can also choose to eat some mother's milk powder, multivitamins or calcium tablets specially designed for pregnant women, because mothers of the second month, especially lactating mothers, need to supplement more calcium, iron, vitamins and minerals.
5. Drink more warm water and avoid cold drinks.
The second month's new mother is not suitable for drinking drinks and alcoholic drinks. They should drink more warm water to replenish the water lost in their bodies when they sweat a lot. Never drink ice water or eat a lot of cold drinks because of the hot weather or fear of sweating.
6. Avoid spicy and flatulent food.
Constipation is easy to occur after delivery, so you should have a rich diet and eat more vegetables and fruits rich in plant fiber.
7. Don't control your food intake in order to get back in shape.
For mothers of the second month, especially lactating mothers, it is necessary to ensure adequate calorie intake. Breast-feeding mothers consume 700 calories more than normal women every day, so don't go on a diet to lose weight during this period.
8. Ensure food intake of calcium and iron.
Because new mothers lose a lot of calcium and iron during pregnancy and labor, it is necessary to ensure that they get enough calcium and iron from food every day. The daily intake of calcium should be no less than 1. 1 g, and the iron should be 20 mg. Foods rich in calcium include bone soup, kelp, milk, sesame and so on. Iron-rich foods include fungi and animal viscera.
9. Avoid big fish and big meat within two weeks after delivery.
Fish and meat can be boiled into soup before gastrointestinal function is restored, and meat can be eaten two weeks later. Soups that are not greasy enough should also be eaten with caution.
10, melons and fruits are worried that they can be squeezed into juice when they are cold.
Don't eat cold food. Vegetables can be blanched or fried, and fruits can be squeezed into juice. Put the cup with fruit juice in hot water for 5- 10 minutes before drinking. Or boil the fruit into fruit tea to drink.
Summer confinement recipe recommendation:
Because of the hot weather in summer, people's appetite is poor, so pregnant women should eat some digestible and nutritious diets, which can have good breast milk quality and help the body recover as soon as possible. Due to childbirth or cesarean section, women will have different degrees of bleeding. First of all, they should replenish qi and blood.
1, black beans: In ancient China, it was always believed that whole grains were suitable for cultivation, and the consumption of beans was not good. Eating beans is good for health, especially black beans can produce blood and blacken hair, and black-bone chicken can be cooked with black beans after delivery.
2, carrots: Japanese people call carrots ginseng, which contains a lot of vitamins B and C, and contains a lot of carotene, which is very beneficial to blood, so boiled carrots are a good soup for blood.
3, longan meat: every summer, fresh longan is listed, which is a well-known blood-enriching food among the people. Longan has many nutrients. Every 100g pulp contains 65g of sugar, 5g of protein, 5mg of phosphorus 1 18mg, 4.4mg of iron, 30mg of calcium, and abundant vitamins C and B, etc. It can treat insomnia caused by forgetfulness, palpitation and neurasthenia, and it is also a good blood-enriching food for postpartum women to eat longan soup, longan gum and longan wine.
4, jujube: suitable for women with blood deficiency, due to excessive blood loss during childbirth, pale face, dizzy heartbeat, pale lips and pale tongue. Generally speaking, heart-blood deficiency, liver-blood deficiency and heart-spleen deficiency are more common.
5. porridge: porridge is the easiest to digest and absorb. There is a folk saying that "porridge is the best health care product in the world". In summer, women sweat a lot. Chinese medicine says that sweating hurts yin, and yin should be nourished in summer to achieve a balance between yin and yang. Therefore, it is better for women who are confined in summer to eat nutrition porridge.
For example: yam radish porridge raw materials: white rice 1 cup, yam 300g, white radish half, celery powder a little, water 10 cup.
Practice: Wash and drain 100 m, peel yam and white radish, wash and cut into small pieces, add 10 glass of water to the pot to boil, add white rice, yam and radish, boil again and simmer for 30 minutes. Add a little salt, then sprinkle some pepper noodles, celery powder and coriander. Yam can nourish yin and tonify yang, drain radish, induce diuresis, help digestion, restore physical strength and regulate qi and blood, so it is a good nutritional food after delivery.