Celery can help you lose weight.
Celery, besides protein and trace elements, is also rich in dietary fiber, which will not be digested and absorbed by human body, and will promote gastrointestinal peristalsis and increase defecation.
So celery can be used as a vegetable to lose weight. Moreover, celery itself is low in calories, so people who lose weight will feel full after eating it, and will not cause gastrointestinal diseases because of hunger.
Main value:
Celery is a kind of vegetable with high nutritional value, which is rich in more than 20 kinds of nutritional elements such as protein, carbohydrates, dietary fiber, vitamins, calcium, phosphorus, iron and sodium. The content of phosphorus in protein is 1 times higher than that in melon, and the content of iron is 20 times higher than that in tomato.
Celery has many pharmacological active components, including flavonoids, volatile oil compounds, unsaturated fatty acids, chlorophyll, mushrooms, coumarin derivatives and so on.
Baidu encyclopedia-celery