Students plan to lose weight for a month, and high school students are not people who can lose weight at will. Many high school students don't know which way to lose weight because they are afraid that losing too much weight will affect their study. The following is the student's one-month weight loss plan.
Students' one-month weight loss plan 1 first week
At the beginning of losing weight, the first thing is to improve the daily diet, especially for girls who like to eat spicy and salty food. If they want to lose weight, they should give up greasy and spicy food and try to be light. Recommended foods are: steamed eggs, seaweed soup, scalded vegetables, soybean milk and whole wheat steamed bread.
Breakfast can be a cup of soybean milk or milk with a little whole wheat steamed bread, or a small steamed bread with coarse grains. It is enough to eat 6 minutes full. Don't eat other food before Chinese food begins. Warm boiled water and lemonade can be drunk at any time to replenish water. Chinese food is a steamed egg with hot dishes and wheat steamed bread, while dinner is vegetarian seaweed soup and vegetables. The varieties of vegetables can be changed at will, and the ones rich in chlorophyll and fiber are the best.
Second week
After the first week of detoxification and bowel cleansing, you will find that your body has relaxed a lot, and you will start to supplement nutrition in the second week after the defecation frequency gradually becomes normal. So you can eat some non-greasy meat this week. Besides vegetables, you also need to eat carrots and fruits with many vitamins. But starting from this week, the staple food needs to be completely replaced by these ingredients, and controlling hunger will become the key to success or failure.
You can have a boiled egg with lemonade for breakfast, because you may feel hungry at noon because of the low calorie. Therefore, Chinese food needs to prepare boiled shredded chicken, cook the chicken with salt water and then tear it into strips to eat, and eat it with hot dishes until it is 7 minutes full. At dinner, tomatoes, lettuce, apples and cooked carrots are used to make a mixed vegetable and fruit. Don't forget to drink warm water or lemonade at any time of the day. You can lose 5-7 kg in a week.
Third week
Through the devil slimming plan for half a month, if you can persist, you have already succeeded half. Fat burns slowly in the first two weeks, so the weight change is relatively small, but most people will have a relaxed body, and the slimming situation in the waist and abdomen is the most obvious. The third week is the most strict heat control week, and the diet control will become very strict, but it is also the fastest 7 days to lose weight.
Recommended recipe: apple meal+lemonade+banana milk. Apples and bananas are the main ingredients this week. Apples can be eaten during the staple food time, but bananas can only be eaten when they are full. Milk is usually eaten at breakfast time, lemonade or warm water is kept at least 8 cups a day, and greasy food and meat food are not eaten. If you can persist for 7 days, you can lose another 8- 10 kg.
Fourth week
Finally, the devil's weight loss plan for the last week. You can gradually resume your diet this week, so from the first day to the seventh day of the last week, your food intake should be stepped. Eggs and vegetables can be added in the first three days, meat food can be added gradually in the last two days, and staple food can be added in the last two days. Remember not to eat meat in meals with staple food.
After our body loses weight quickly, the nutrients in the body can't keep up, so the variety and quantity of diet are gradually increased in order to make the body adapt to the restored diet and increase nutrition at the same time. You can eat six points full every meal, and don't go back to dieting in one breath. If you find that your weight has not reached the slimming goal at the end of this week, you can repeat the diet of the first week for another week. I believe that the consolidation effect will be better.
Students' one-month weight loss plan 2 1. Drink water to lose weight.
In fact, everyone needs to touch water every day, so it is a very simple way for high school students to lose weight. If only I drank more water every day. The key point is that drinking more water will help to expel intestinal toxicity, and the waste deposited in the gastrointestinal tract and some substances that cannot be digested and absorbed will be removed together. Besides drinking warm water, you can also drink some special water, such as salt water and lemon juice, which can help you lose weight more reasonably.
Second, the distribution of diet is effective.
Although high school students need a lot of nutrients, they should not blindly follow the trend and let their parents show their food combinations. Because the ingredients made by many parents are high in nutrients and fat, eating this kind of ingredients all the time will make everyone fatter and fatter. So there must be a certain choice, the amount of each meal is limited. There is no need to always stipulate that you must be full, otherwise it is likely to make everyone's stomach swell and may also lead to an increase in appetite.
Third, fresh fruits and vegetables and fruits.
Generally speaking, children at the age of high school students like to eat snacks, so often eating snacks with high-calorie foods, such as French fries, will cause weight gain. So we must control the idea of eating snacks. So, what should I do if I want to eat snacks? You can eat something else instead, such as fresh fruit. Some fresh fruits contain nutrients, which can help you lose weight and kill two birds with one stone.
Fourth, exercise.
I have to admit that high school students basically don't like fitness. The key is that there are two reasons. First, because there is no time to do sports, because learning and training is too complicated and the workload is heavy. Another reason is that I don't want to exercise, so I hate sports. But if you want to lose weight, you can't just rely on diet adjustment, and the actual effect will be very slow. Therefore, it is necessary to cooperate with fitness exercise to achieve the actual effect of fast weight loss.
If you really hate some intensive fitness exercises, you can try some simple fitness exercises, such as running, walking and skipping rope, which are all good for losing weight.
Students' one-month weight loss plan 3. Student weight loss plan eliminates high-calorie snacks.
Snacks have always been the favorite of students, and they always like to bring a few packs of snacks after school to satisfy their desires. But from the perspective of losing weight, high-calorie snacks should still be banned. Snacks such as potato chips, ice cream and sandwich cakes are high in calories and contain a lot of sugar and oil, which will destroy the whole weight loss plan. When eating snacks, try to choose low-calorie snacks such as yogurt and plum, which is more conducive to losing weight.
Student weight loss plan swimming exercise to lose weight
Swimming is an essential item in the weight loss plan. The pressure of people who exercise in water is much greater than that of air, and the fat burning effect of swimming will be more obvious and faster. Compared with other aerobic exercises, swimming has a prominent effect on losing weight. Swimming can quickly consume 800 calories in an hour, which is much higher than running and skipping. Swimming can fully exercise all parts of the body, and the weight loss effect is better and more obvious.
Monday
Breakfast: boiled eggs, toast, grapes;
Lunch: a small bowl of rice, stir-fry.
Cucumber, fried bitter gourd, tomato and egg soup;
Have a green salad and an apple for dinner.
Tuesday
Breakfast: milk, steamed bread, apples; Lunch: a small bowl of rice, bean sprouts,
Small vegetables, seaweed soup; Dinner: steak, tomatoes, coffee.
Wednesday
Breakfast: a boiled egg and a small bowl of porridge; Lunch: a small bowl of rice and chicken.
Scrambled eggs with tomatoes, lentils and bean curd soup; Dinner: a bowl of green vegetable noodles and an apple.
Thursday
Breakfast: a cucumber, a pancake and some big chestnuts; Lunch: One serving of rice-
Small bowl, stir-fried beef with green pepper, stir-fried winter melon soup with carrot; Dinner: stir-fried leek, baked.
Tofu, a small bowl of porridge.
Friday
Breakfast: tomato juice, a steamed bread and an apple; Lunch: rice-small bowl,
Fried spinach, fried onion, seaweed soup; Dinner: hairtail, vegetable salad and toast.
Saturday
Breakfast: a cup of boiled water and a piece of cake; Lunch: fruit salad, fried beans,
Steamed pumpkin; Dinner: 1- small bowl of porridge, steak, fried water bamboo, loofah soup.
Sunday
Breakfast: a steamed stuffed bun and an apple; Lunch: rice-small bowl, fried chicken
Diced, roasted louver and vegetable soup; Dinner: millet porridge, fried cabbage, asparagus, diced meat.