1. Delicious Chinese cabbage has high nutritional value. Its biggest feature is that it is rich in cellulose, which can promote intestinal peristalsis, help digestion and prevent constipation. Choosing to eat Chinese cabbage twice a day, whether it is boiled or fried, can achieve a good weight loss effect. If you want a "quick-acting" effect, you can also be jealous of Chinese cabbage. Vinegar is also a diet food. When used with Chinese cabbage, the weight loss effect is better. 2. Cabbage soup can be used as a staple food for detoxification during weight loss. It is worth noting that high fat, high salt, refined products, desserts and starch are not edible. The treatment time of this weight-loss operation ranges from 7 days to 30 days. If you persist, you will have good results soon. Cabbage soup is a convenient and economical way to lose weight. The following is a delicious and nutritious slimming soup. Interested friends may wish to give it a try. Ingredients: 2000g cabbage heart, a piece of frozen tofu, red and green sweet pepper100g, boiled cucumber juice, salt and chicken essence. Practice: 1, cut the Chinese cabbage and red bell pepper into 4 cm long filaments. 2. Marinate shredded Chinese cabbage, red bell pepper and frozen tofu with refined salt for 20 minutes, control the salt water, and add monosodium glutamate and cucumber juice. 3. After the water in the pot is boiled, pour in the above materials, add salt and chicken essence. Effect: Someone tried it and lost eight pounds a week. Assorted cabbages are used to eating big fish and meat to lose weight. Although it satisfies the taste, it makes the fat quietly get on the body. Come and eat nutritious meals now, so that you can "slim down" in the food. Ingredients: Chinese cabbage, Flammulina velutipes, carrots, mushrooms, salt, chicken essence and pepper. Practice: 1, wash the cabbage, boil the water in the pot, and soak the cabbage slices in the pot until soft. Blanch Flammulina velutipes and Lentinus edodes in water, remove and cut into filaments. 2. Marinate the shredded Flammulina velutipes and shredded mushrooms with chicken essence, salt and pepper for 10 minute. 3. Mix all the dishes together and season with chicken essence and salt. Effect: breakfast is as usual, and you can eat this dish for lunch and dinner. You will find that you have lost a lot of weight in a few days.