Factors affecting human growth and development, human growth and development is a continuous and phased process, and all kinds of things in life will have an impact on our growth and development, which should be negative and positive. Let's share the factors that affect human growth and development.
Factors affecting human growth and development 1 factors affecting human growth and development process
(1) nutrients
Rich and effective nutrients are the material conditions for the growth and development of children and adolescents, and are also extremely important factors to ensure their physical and mental health. The younger you are, the greater the influence of nutrients. If the nutrients are not enough, the resting weight will not increase or even decrease at first, and finally it will affect the growth and development of children and the immune, endocrine and nerve regulation of the body. After entering adolescence, the morphological, physiological and psychological state changes more rapidly, and its growth rate, estrus level, physical fitness test scores, self-study ability and so on are more closely related to health status. The rich growth and development of the whole body obviously puts forward higher regulations on nutritional components, and the provision of nutritional components must be consistent with the transformation of development stages. Otherwise, it is very easy to cause malnutrition and malnutrition and hinder growth and development. The improvement of dietary nutrition has a significant effect on promoting the development level of adolescents.
(2) Living environment
Good living environment and sanitary conditions, such as sufficient light, fresh gas and clean water resources, can promote children's growth and development, otherwise it will have adverse effects. The scientific arrangement of daily life rules and regulations, medical care, self-cultivation and exercise plays a key role in promoting the development of children's physical quality and IQ. The warmth of home, parents' touching and excellent demonstration effect, as well as excellent moral and scientific education at school have a long-term impact on children's temperament, conduct, stable mentality and spiritual and intellectual development.
(3) Exercise
Exercise is the key way to promote growth and enhance resistance. Under the standard of effective nutrients, systematic and effective physical exercise can significantly promote the growth and development of human body. Especially for children and adolescents, due to the rapid growth and development, human tissues and organs have great development potential and extensibility in structure and function. Therefore, the scientific research of physical exercise can improve basal metabolism, promote the growth and development of fitness organs, and comprehensively improve the physical and mental healthy growth and development of cerebral cortex, systemic system and human internal organs.
(4) Symptoms
This disease has a very obvious obstacle to children's growth and development. Subacute infection often causes weight loss; Chronic diseases also affect children's resting weight and growth and development; Endocrine disorders often cause skeletal growth and speech retardation in the central nervous system, such as short stature caused by lack of growth hormone in children and short stature caused by high thyroid hormone, which not only hinders the growth and development of the brain; Congenital diseases, such as congenital heart disease and achondroplasia, have a more significant impact on physical and mental growth and development.
Factors affecting human growth and development 2 How to promote physical development?
A good diet can promote physical development, as follows:
1, whole grain food. Whole grain foods such as oats, brown rice and buckwheat are rich in water-soluble dietary fiber, which can effectively lower cholesterol, clean the stomach, regulate blood sugar and lose weight, and help the human body's metabolism to be at a normal level.
2. beans. The role of beans in metabolism is mainly manifested in five aspects. First of all, soybeans such as soybeans and black beans are high-quality protein, and adequate intake of protein can improve the metabolic level of the human body.
3, eggs: eggs contain more lecithin, which can increase the release of acetylcholine in the brain and improve children's memory and acceptance. Eating eggs for breakfast every day can not only strengthen the body and brain, but also make children energetic in their studies.
Extended data:
Matters needing attention
1, a happy mood can improve immunity and reduce the risk of illness. It can be seen that a good attitude is not only the internal cornerstone of health, but also a natural barrier to resist the invasion of various external evils. Learn to treat everything with peace of mind. When you are depressed, you might as well do exercise, listen to music, or chat with friends to relieve stress.
2. Exercise can reduce stress, improve sleep habits and help reduce excessive hormones. The biggest benefit of exercise is to increase the contraction, storage function and vascular elasticity of the heart.
3. Nutrients are not only the energy source to maintain the normal operation of the body, but also the material basis to moisten the operation of human life activities, and also the raw materials to contribute to immunity.
Factors affecting human growth and development How to promote children's growth and development?
Nutrient intake:
The absorption of calcium, the intake of protein and the supplement of vitamins are the most basic needs of everyone. Eggs, dairy products, meat, vegetables and fruits are all necessities for children. Cultivating children's habit of not being picky about food and taking a fixed amount of milk, eggs and meat every day is the key to their height development.
Sleep:
Sleep is the best time for every child to grow and develop. Adequate and fixed sleep every day can not only make children energetic, but also promote physical growth and make children less sick and healthier.
Exercise:
Exercise makes people healthy. Regular exercise every day, especially proper jumping exercise, is the best way to make children grow taller.
Mood:
Stagnant mental state is a state that is extremely unsuitable for children's growth and development. Communicating calmly with children and trying not to beat and scold them can not only improve their quality of life, but also promote their height development.
Regular inspection:
Grasping the child's height and development in real time can deal with all kinds of problems that children may encounter in their growth and development in time, and reduce other injuries or development that children may suffer due to diseases and improper handling.
Pay attention to children's health:
Not only in growth and development, but also in children's physical condition, it is the best medicine to let children grow up healthily.