Required materials: millet. Eggs, brown sugar and water.

Practice: wash the millet first, then let the right amount of water boil with strong fire first, and then boil with low fire.

Until it turns into thick porridge, beat in an egg and cook it a little. Finally, add brown sugar to taste.

Breakfast slimming porridge 2: miscellaneous grains porridge

Ingredients: whole grain rice and water.

Practice: Wash the miscellaneous grains, then soak them in the pot for one night, pour them into the rice cooker the next day, and press the porridge button. This kind of coarse cereal porridge contains a lot of dietary fiber, which has the function of reducing fat and gives people a full feeling of fullness.

Breakfast slimming porridge 3: oatmeal pumpkin slimming porridge

Required materials: oats, rice, pumpkin.

Practice: wash the pumpkin first, then cut it into small pieces and put it in a bowl for later use. Then wash the rice and soak it in water for half an hour. Cook on high fire for 20 minutes, then add pumpkin pieces and cook on low fire for 10 minutes. Finally, add oats and cook for 10 minute. Season with salt.

What to eat for breakfast is easy to lose weight. The above recommended three ways to lose weight by eating porridge for breakfast.