Nine simple and nutritious fat-reducing meals. No one can cook a fat-reducing meal better than me, right?

Tomato and Tofu Soup: Stir-fry tomatoes until soft, add appropriate amount of water to boil, pour in Chinese cabbage and tofu, add Jamlom salt, add 1 tablespoon soy sauce, and sprinkle a little chopped green onion before taking out.

Cabbage and crab roe egg rice: add a little salt and pepper to the egg liquid and stir well. Stir-fried garlic slices with less oil. Add shredded cabbage and stir-fry until soft. Add a little salt and pepper. Add crab roe and pour in the egg mixture. Cover and stew until solidified.

Shrimp and carrot wonton: stir carrots and shrimp evenly, add a little salt and pepper, grab evenly, put the stuffing on the wonton skin, cover another piece, press it with a mold (bottle cap), and dip it in the sauce to cook.

Stir-fried chicken breast with cucumber and egg: Slice chicken breast, add 1 tablespoon cooking wine, soy sauce, starch and pepper, marinate for 15 minutes, stir-fry eggs and chicken breast until cucumber and carrot are cut into pieces, add eggs and chicken breast slices, add 1 tablespoon soy sauce and add appropriate amount of black pepper to stir fry.

Cucumber mixed with corn shrimp: after the ingredients are cooked, put them in a bowl, drizzle with sauce and mix well. It is delicious.

Eggs of spinach and Flammulina velutipes: Stir-fry eggs with less oil, blanch spinach and Flammulina velutipes, stir-fry in a pan, add 1 tablespoon soy sauce, and stir-fry a spoonful of bean paste.

Fried eggs with fungus: fry the eggs until cooked, and take them out for later use. Stir-fry minced garlic, add carrots, add auricularia, add eggs and stir well, add 1 tbsp soy sauce and oyster sauce, add a little salt and stir well.

Eggs, shrimps and tofu: add tofu to hot oil, cut tofu into small pieces with a spoon, add shrimps and stir fry, stew in egg liquid for 2 minutes, and stir fry in sauce.

Spinach egg roll: the spinach is cooked, fished out, and the eggs are scattered. Add the cooked spinach, add a little salt, fry over low heat until it is solidified, roll it up, roll it up and cut it into small pieces, and pour the sauce on it.