1, Shali green tea
Ingredients: 250g pear, 2g green tea.
Practice: Wash the pears, cut them into pieces, put them in a casserole with 1200ml water, boil them for10min, then add green tea to boil them, and take them twice a day for four times.
Efficacy: pear tastes sweet and juicy. Brewing with green tea has the auxiliary effect of clearing away heat, relieving cough and moistening dryness, and has certain relieving effect on bronchitis.
2. Green tea with scallion and jujube
Ingredients: onion beard 25g, jujube 30g, licorice 5g, green tea 1 g.
Practice: Wash jujube and licorice separately, put them in a casserole, add water to boil, 15 minutes later, add the washed scallion beard and green tea, and cook for a while. One dose a day, three times warm, for 5 to 7 days.
Efficacy: This tea has the auxiliary functions of clearing away heat and resolving phlegm, relieving cough and stomach, and has certain relieving effect on bronchitis.
3, jellyfish horseshoe pot lean meat
Ingredients: 500 grams of fresh jellyfish skin, 60 grams of lean pork, 500 grams of horseshoe, and appropriate amount of ginger.
Practice: Wash jellyfish several times until the salty taste and fine sand are washed away before shredding. Peel and wash the horseshoe and cut it in half. Clean the lean pork, slice it and marinate it with oil and salt. Put jellyfish, horseshoe and ginger into a casserole, add appropriate amount of water, bring to a boil over high fire, simmer for half an hour, add lean meat slices, cook until the meat is cooked, and season with salt.
Efficacy: clearing away heat and promoting fluid production, dispersing stagnation and resolving phlegm. It is suitable for cough due to lung heat, yellow and thick phlegm or fever, stomach yin injury, dry mouth and throat, and constipation. Note that the compatibility of jellyfish and horseshoe has the effects of clearing lung heat and nourishing stomach yin, and is not suitable for people with excessive wet phlegm.
4. Stewed old duck with apricot and ginseng.
Ingredients: an old duck, almond 12g, codonopsis pilosula 30g, Radix Rehmanniae Preparata 30g, Bulbus Fritillariae Cirrhosae 12g, and 2 slices of ginger.
Practice: Wash Codonopsis pilosula, Bulbus Fritillariae Cirrhosae and Radix Rehmanniae Preparata, scald the northern almonds with boiling water to remove clothes, remove the hair and viscera of the old ducks, cut into pieces after washing, put all the ingredients together in the pot, add appropriate amount of water, boil with strong fire, stew with low fire for 2 to 3 hours, and season with salt.
Efficacy: nourishing yin and moistening lung, dispersing lung and resolving phlegm. It is suitable for people with lung and kidney yin deficiency, lung dryness and dry cough, yellow and thick expectoration, difficulty in expectoration, dry mouth and throat, asthma and hoarseness due to unfavorable qi movement.
5. Pig lungs in Sydney pot in northern Sichuan
Materials: half a pig lung, Fritillaria cirrhosa 15g, and 4 Sydney.
Practice: Slice the pig lung, squeeze it in soaking water by hand, wash it, put it in boiling water for 5 minutes, drain the water, wash the Sydney, peel and cut it into 4 pieces, remove the core, wash the Fritillaria cirrhosa, put all the ingredients together in a pot, cook for 2 to 3 hours with low fire, and add salt to taste.
Efficacy: It is suitable for patients with upper respiratory tract infection, bronchitis, lung dryness, thick cough, difficulty in expectoration, dry throat and thirst, red tongue with white coating and rapid pulse.
6, sword flower jujube pot pig lung
Ingredients: 20g dried sword flower, pig lung 150g, 2 candied dates and a small piece of dried tangerine peel.
Practice: soak the sword flower and dried orange peel in soft water, cut the sword flower into small pieces, wash the dried orange peel and candied dates, slice the pig lung, soak it in clear water, squeeze it clean, put it in boiling water for a few minutes, then take it out, put it in a pot with dried orange peel and sword flower, add a proper amount of clear water, cook it with slow fire 1 2 hours, and add salt to taste.
Efficacy: moistening lung and relieving cough, regulating qi and resolving phlegm. It is suitable for people with exogenous pathogenic factors, dry heat invading the lungs, dry cough without phlegm, dry throat hoarseness, hot flashes, bloodshot, yellow and thick phlegm, etc. However, it is not suitable for people with cold-dampness and phlegm cough.
7. Chinese cabbage and pork lung soup
Materials: pig lung 120g, dried Chinese cabbage 90g, 5 candied dates.
Practice: soak the dried cabbage in clear water, cut into sections, soak it in boiling water slightly, remove the astringency, remove the core of candied dates, wash, wash and slice the pig lungs, put all the ingredients together in a pot, cook for 2 hours with low fire, and season with salt.
Efficacy: clearing lung-heat and relieving cough, suitable for people with acute bronchitis, such as cough due to heat, asthma, little sticky phlegm, dry throat, etc.
8. Effective prevention methods
1, cold water can prevent bronchitis when washing your face. The resistance of patients with bronchitis will be weakened by long-term illness, so patients with bronchitis must strengthen their cold resistance. Be sure to wash your face with cold water four times a day for more than 5 minutes each time, which can greatly strengthen your cold resistance and resistance to diseases.
2. Frequent swimming can effectively prevent the occurrence of bronchitis. Patients with bronchitis should not only be treated in the onset period and strengthen the control of their condition, but also actively prevent it when the condition is not serious. Active swimming in summer is one of the effective measures to prevent bronchitis. Medical data show that swimming for more than 30 minutes every day for more than 90 days can increase patients' vital capacity by at least 500 ml, and more massage can effectively prevent disease recurrence. For example, slapping the chest and back with fists, and repeatedly slapping alternately. Knock at least 2 times a day, at least 200 times a round, and 300 times is more conducive to disease prevention. The intensity of knocking can be gradually increased according to your own situation, and the frequency of knocking can also be appropriately accelerated.
3. It can be prevented by decocting medicine. Recipe 1: Put Bulbus Fritillariae Cirrhosae, Fructus Schisandrae Chinensis and Inula into a pot, add 2,000-3,000 ml of water, and soak for about 6 minutes before decocting. Starting with the fire. After the water is boiled for about 5 minutes, simmer for 30 minutes with low heat to turn off the heat. You can take it after a little cooling. The second recipe: 60 grams of yam, 0/5 grams of burdock/kloc-and 24 grams of persimmon cake need to be prepared. Cook the first two ingredients first, and then put them into the persimmon cake prepared before. Taking it twice a day can also prevent and treat the symptoms of lung and spleen yin deficiency. The third recipe: prepare ginger, angelica 18g, yam 60g and mutton 120g, add a certain amount of water to cook, and add a little salt. Take it twice a day for at least 6 days to prevent lung and spleen from catching cold.
4. It can be prevented by diet therapy. Prepare loquat leaf 15-20g, stem rice 70g, and a small amount of crystal sugar, wrap loquat leaf in cloth, boil in water, remove residue, add stem rice and water to make porridge, and then add crystal sugar when it is cooked. Take it twice a day to dispel phlegm and clear heat.
5, through diet to prevent. Prepare 600 grams of radish, almond 18 grams and 300 grams of pig lungs, wash them together and scald them with boiling water once, then put them in a pot and add a little salt after the pig lungs are cooked. Take it twice every 7 days to prevent and treat the symptoms of lung deficiency.