After caesarean section, most women will feel a big belly, because the general pregnant women have better nutritional conditions during pregnancy, which leads to a lot of abdominal fat accumulation. Secondly, because the abdominal skin is stretched by the uterus for a long time, the meat on the stomach will become slack after giving birth, the elasticity of the skin has deteriorated, and it will take some time for the stomach to retract.

Walking, swimming, yoga, strength training and family activities (simple and relaxing housework, etc. ) is also an effective way to lose weight in our daily life. Walking is the simplest and most effective way to exercise. The most important thing is that you can do it anytime and anywhere. Some doctors pointed out that walking for an hour helps to consume about 500 calories. You can make a step-by-step walking plan according to your physical condition, and you can see the effect as long as you stick to it. Secondly, swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also strengthen your heart and lung function and exercise almost all the muscles in your body. If you keep exercising, you can get back to your original figure in almost a few months. The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not obvious, but because of the stretching and breathing, it can help restore the state of the body, and it is also very suitable for postpartum recovery.