Is it particularly attractive for girls to have a vest line?

This fitness goddess from Malaysia has been selected as one of the top 100 beauties in the world for many times with her excellent waistline figure, tall figure and outstanding temperament! Look how charming her vest line is!

A few pictures are enough to make men and women admire. And such a good figure requires the efforts of the day after tomorrow.

Nowadays, many people have small bellies at a young age, and it is ugly to wear clothes. In order to train the waistline figure of the goddess, it is necessary to reduce the body fat rate and combine abdominal muscle abuse training to get it.

Many fitness whites want to lose their stomachs and exercise their waistlines through abdominal abuse training. Such an idea and practice is unrealistic.

Reducing belly fat and practicing vest line are two different things and cannot be confused. If you have a small belly, you should not only do abdominal muscle abuse training, but also do more aerobic exercise to reduce the body fat rate in order to lose the fat on your stomach.

Abdominal muscle training belongs to anaerobic exercise, which can exercise abdominal muscles, but can't effectively lose waist and abdomen fat. Many people persist in abdominal muscle training for a period of time, and find it futile. Waist and belly fat still exists, but there is no trace of vest line, so I will choose to give up fitness training.

In fact, the muscle layer is below the fat layer. Too much fat will cover the muscle lines and make your vest line not stand out. Girls can only reduce their body fat rate to below 20%. At this time, combined with scientific abdominal muscle training, your vest line will be highlighted soon.

We can use jogging, skipping rope, swimming, playing ball and other sports to consume body heat, promote fat decomposition, and insist on 1 hour fitness exercise every day to promote the decline of body fat rate.

At the same time, we need to start with diet and control the daily calorie intake within 1600 calories. Maintain a healthy diet for three meals, eat more vegetables and less meat, and don't eat snacks, afternoon tea and midnight snack to avoid excessive calorie intake.

Aerobic exercise combined with diet management, stick to it for about 2 months, and your stomach will gradually become smaller and even return to flatness.

At this time, you can do a group of abdominal muscle training every other day, but don't just do abdominal curl or sit-ups training. We need some different movements to carve transverse abdominal muscles, rectus abdominis, oblique abdominal muscles and oblique abdominal muscles in all directions. Within half a month, your vest line appeared.

Let's share a set of scientific abdominal abuse training. Before going to bed 15 minutes, let you practice the waist line of the goddess!

Bend your knees and tuck in your abdomen.

The action was repeated 10- 15 times, and the two groups were repeated.

Action supine leg lift

The action was repeated 10- 15 times, and the two groups were repeated.

Alternate leg lifts in the air

The action was repeated 10- 15 times, and the two groups were repeated.

Russian action twist

Hold the action for 30 seconds and repeat 2 groups.

The action board supports hip twisting.

Hold the action for 30 seconds and repeat 2 groups.

Action supine knees, both ends up.