Warm up before exercise

Combination of post-exercise massage

I used to weigh 170 kilograms, 180cm, which is not very fat.

But I have a lot of meat on my face, and others say I am fat, so I decided to lose it.

I started jogging 1w meters every day, and spent a lot of time. After a week, I lost 6 pounds.

I think it is very effective. I didn't do anything in the second week and gained 7 pounds. ...

Later, I decided to stick to 30 kilometers a week and run once every other day.

Go back to do sit-ups/kloc-above 0/00, push-ups/kloc-above 0/00. Take your time.

After one year, I weighed 148 kg, and I haven't exercised that much so far.

Proper exercise and weight change are not significant.

By the way, there are now 6 abdominal muscles and vest lines.

Of course, there are other tips. You can contact me if you need advice.