1. Because the stomach is empty before meals, there is no new fatty acid in the fat cells, but if you exercise, you can draw it out and convert it into heat and consume it. Therefore, jogging or brisk walking for 40 minutes half an hour before meals can play a role in fitness.

2. If you exercise after meals, it takes time to stabilize your digestive function, so it is appropriate to take a walk after meals, but you must never do strenuous activities.

3. High-intensity exercise can be done two hours after meals, and moderate exercise should be arranged one hour after meals. It is particularly important to choose the right time to exercise according to your actual situation.