Yoga movements that can thin your arms. I believe everyone wants their arms to be thinner. In daily life, there are many ways to lose weight. Many people will thin their arms by practicing yoga. Let's share the yoga moves that can thin your arms. Let's have a look.
Yoga moves can thin your arms 1
First, put your feet together and support your arms. First sit on the yoga mat and bend your knees, then put your hands between your feet, then put your right leg on your right arm and your left leg on your left arm. This action is a bit difficult. Friends who have no yoga foundation should not try it easily. It is best to do it under the guidance of a professional yoga teacher.
Put your hands on the ground, then lift your feet, keep your hands balanced and keep your arms straight. Don't hold your breath naturally. It's best to return to the ground slowly. This action is beneficial to exercise the arm, eliminate the fat on the arm, greatly increase the flexibility of the shoulder joint, and also eliminate the fat on the abdomen and shape a flat abdomen.
Second, first of all, the whole body should be bent, supported by the palm of your hand, the upper body should lean forward to the ground, your legs should be straight, your hips should be lifted up, your heels should be off the ground, and your toes should be on the ground, so as to achieve the best stretching effect. In this process, you should breathe naturally and don't hold your breath. After holding for one minute, take one leg forward, keep your chest close to your thigh, try to keep it level for one minute, and then hold the other leg for one minute.
Then keep a stride posture, straighten your back and raise your hands above your head for one minute. Yoga is a process of exercising body and tempering mood, so you must not feel these movements, because this is the process that yoga feels.
Third, the left knee naturally bends slightly with the movement, and the right foot takes a step back. At this time, the hind feet should be close to the ground, so that the legs are completely straight, so that the calf and thigh muscles can be stretched. Then raise your right arm and pull your wrist outward with your left hand to stretch the muscles inside your arm. Then change the direction, exercise repeatedly, slowly, not too fast, not too hard, easily affected by inertia.
Yoga moves that can thin arms 2 What are the methods of general yoga to thin arms?
Niulian modeling
Action:
1, prepare for sitting, inhale, put your left hand back in the middle of the scapula, and raise your right hand to the top of your head.
2. When exhaling, bend your right hand, clasp your hands, hold your chest and abdomen, look straight ahead, and repeat the action with your other hand two minutes later. If it is the first time to practice, you can practice with the help of towels and the like.
Effect: Practicing this yoga movement can help to relax the joints of shoulders and elbows, and also stimulate the inner side of the arm to help thin the arm.
Dewei Konasana
Action:
1, stand, breathe in, and lock your hands behind your back.
2. Exhale. Bend the upper body forward from the waist, stretch your arms over your head as far as possible, and hang your head between your knees for 20 seconds.
3. Inhale, slowly return your hands to the standing position and repeat the exercise for 5 times.
Effect: Practicing this yoga movement helps to eliminate the tension of shoulder and neck muscles, and also helps to accelerate the burning of arm fat and effectively slim the arm.
Pigeon variety
Action:
1. Sit on the mat with your left leg bent, your right leg extended backward, and your back kept straight.
2. Bend the right calf upward, grab the right foot board with both hands and push the right foot outward. I feel my left arm stretched and tightened. After holding the action for 30 seconds, I will resume the action and have a rest, and then repeat the exercise on the other side.
Effect: Practicing this yoga movement helps to eliminate the fat on the arm, accelerate the burning of fat on the back, and help to adjust the bad posture such as hunchback.
ideology
Action:
1, sit or stand, keep your back straight, put your hands together on your chest, cross your arms and push hard to your chest until your arms feel sore, relax and repeat the action.
2. Rub your palm, put your left arm on your chest, and rub the fat of your left upper arm up and down with your right hand until it feels warm, and then rub the other side. Just repeating the practice.
Effect: Practicing this yoga movement can help burn the fat on the arm and effectively help the thin arm.
Vulture style
Action:
1. Stand with your knees slightly bent, with your right knee resting on your left knee, your left calf bypassing your right calf backwards, and your left big toe hooking the upper half of your right ankle.
2. Bend your hands, put your left elbow on the joint of your right elbow, turn your right forearm, turn your left forearm forward, and put your arms together. Keep palms together for 30 seconds.
3. Relax your arms, straighten your legs and practice on the other side.
Effect: Practicing this yoga movement helps to exercise the flexibility of the body, and also helps to tighten the muscles of the arm and eliminate the fat of the arm.
Yoga before going to bed
1, crocodile style
Practicing Crocodile pose helps to relax the whole body, eliminate physical fatigue and improve the quality of sleep. In addition, if you have asthma or other lung diseases, it can also help relieve symptoms. By practicing this movement, you can also help correct physical discomfort such as dislocation of spinal disc.
Action: Lie on the ground, lift your chest off the ground, bend your elbows, support your head with your palms, close your eyes slightly, and keep your breathing steady and normal. Then focus on your breathing and keep your posture as long as possible.
2. Peak style
Practicing the peak helps to eliminate physical fatigue and slow down the heart rate, which is a yoga exercise with remarkable fitness effect. Insisting on practicing before going to bed can not only help you fall asleep, but also relieve hypertension, scapulohumeral periarthritis and dizziness.
Action: Kneel on the mat, put your hips on your heels, straighten your spine, then put your hands on the ground, lift your hips, and kneel on the ground with both hands; Inhale, straighten your legs, raise your legs, form a straight line between your arms and your back, put your head between your arms, and your whole body is triangular; Land on the heel, keep breathing normally for about 1 min, and then retract in the order of lifting.
3. Relax on your back
Practicing supine relaxation can help to relax all parts of the body to the maximum extent, help the body to fall asleep as soon as possible, and improve the quality of sleep.
Action: Lie flat on the bed, straighten your legs naturally, open your arms and hands naturally, stretch your spine with your palms up, then close your eyes and breathe slowly for about 5 minutes.
4. Stretch on your stomach
Practicing prone stretching can help the whole body stretch and relax, effectively help relieve physical fatigue and improve sleep quality. It can also speed up the metabolism of the body and has a good relief effect on insomnia or physical pain.
Action: Lie on your stomach with your feet together and your arms at your sides. Inhale, leave your hands, upper body and legs off the ground at the same time, keep your arms parallel to the ground, and keep your legs straight and breathe at a constant speed. /kloc-After 0/0 breaths, slowly relax the chest, arms, head and legs and return to the prone position. Repeat after the break.
Step 5 stretch your hands
Practicing hand stretching can help regulate breathing, make breathing smoother, relieve physical and mental fatigue, and sleep peacefully at the same time.
Practice: sitting posture, the right hand extends upward along the back, the left hand extends downward along the back, and the hands are buckled together, but the hands repeat this action in the opposite direction.