Three-day diet

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of bread and a cup of coffee.

Chinese food: swallow half a can of tuna (soaked in mineral water or pure water) and toast a piece of coffee or a cup of tea.

Dinner: half a cabbage flower, two pieces of meat, a cup of coffee or tea, a cup of vanilla ice cream, ten lentils, ten red grapes and an apple.

Breakfast the next day: half a banana, a boiled egg, a piece of toast, a cup of coffee or tea.

Chinese food: a cup of yogurt, two soda biscuits and a cup of coffee or tea.

Dinner: two hot dog sausages, half a broccoli, ten big red grapes, half a banana and a cup of coffee or tea.

Breakfast on the third day: an apple, a piece of cheese, two soda cookies and a cup of coffee or tea.

Chinese food: a boiled egg, a slice of toast and a cup of coffee or tea.

Dinner: Swallow half a can of tuna (soaked in mineral water or pure water), ten red grapes, half a cabbage flower, half a banana, a cup of vanilla ice cream and a cup of coffee or tea.

Note: 1. Drink five glasses of water every day (one in the morning, one in the afternoon and one between meals). Besides, you can't drink or eat any more. Raw food can only be boiled in white, seasoned with salt and pepper, and no other seasonings can be added. 3. According to the order of recipes, you can't use them indiscriminately, and you can't use other substitutes. You can't add sugar or milk to coffee or tea. 5. The formula has chemical effect and cannot be changed at will.

Shopping: a bottle of peanut butter, a bottle of coffee, two cans of tuna, a bag of toast, a cauliflower, ten lentils, two apples, two cups of vanilla ice cream, three bananas, a cup of yogurt, a broccoli, a bag of soda crackers, a slice of cheese, a grapefruit, a bag of toast, two pieces of meat, thirty red grapes, two hot dog sausages and two eggs.

Day 1: Breakfast-half a grapefruit (or orange), two teaspoons of peanut butter, two pieces of toast and a cup of coffee.

Lunch-half a can of tuna, two pieces of toast and a cup of coffee.

Dinner-half a cauliflower, two pieces of meat, ten lentils (lentils and beans), ten red grapes, an apple and a cup of coffee.

The next day: breakfast-half a banana, two boiled eggs, one or two slices of toast and a cup of coffee.

Lunch-a cup of yogurt, four soda cookies and a cup of coffee.

Dinner-two hot dog sausages, half a broccoli, ten red grapes, half a banana and a cup of coffee.

The third day: breakfast-an apple, a piece of cheese, (Guangming brand), two pieces of toast,

A cup of coffee and four soda cookies.

Lunch-two boiled eggs, two pieces of toast and a cup of coffee.

Dinner-half a can of tuna, half a cabbage flower, ten red grapes, a cup of vanilla ice cream and a cup of coffee.

Precautions:

1, you can only drink five glasses of water every day (one in the morning, one in the afternoon and one in the evening), and you can't drink other drinks.

2, raw food can only be boiled, and only a small amount of salt and seasoning can be used.

3. It must be eaten continuously in order, and it is not allowed to reverse the order or use other substitutes.

4. Drink coffee without milk and sugar. 5, this surface has a chemical effect, must not be changed.

I also drank Faye Wong's witch soup, and the effect was very good in 7 days, and I lost 8 pounds.

Onion 2-2.5 kg round

0.5- 1 kg green pepper is spicy or slightly spicy.

Celery 1 kg authentic

Tomatoes (tomatoes) 2.5-3kg authentic

Cabbage (leafy vegetables) 1 kg oblate

Salt, a little edible salt

Note: the proportion is constant, usually once a day, and the names of dishes in brackets are local aliases.

1. Peel the onion, rinse it with water and cut it into horns.

2. Wash the green pepper with clear water, cut it into small pieces and remove the seeds. (spicy stems will not be removed)

3. Wash celery with clear water and cut into oblique shapes.

4. Wash tomatoes with clear water and cut them into small pieces.

5. Wash the cabbage and cut it into small triangular pieces.

Put the above five vegetables into a large pot, add water, boil and simmer for about 3 hours. The remaining soup can be strong or weak. You can use salt to make your favorite taste, but you can't add animal oil.

Operation mode of Rubik's cube soup

On the first day, I only ate fruits other than bananas with slimming soup.

Eat fruits and beans the next day, with lettuce instead of corn and slimming soup.

On the third day, except potatoes, lettuce and fruit can be eaten at will, with slimming soup.

On the fourth day, eat bananas (up to 3) and skim milk with slimming soup.

On the fifth day, eat 300 to 700 grams of beef with 6 tomatoes, drink plenty of water and drink slimming soup at least once.

On the sixth day, beef and vegetables can be eaten with slimming soup at will, and potatoes are not allowed.

On the seventh day, add slimming soup to the normal diet.

Remember it within 7 days; No pasta, no alcohol or other drinks, and no oil in the dishes. When you are hungry, you can fill your hunger with soup. If you are not lazy, I believe you will be impressed after 7 days. Remember to relax for at least two days before the next round. This slimming soup not only consumes fat, but also cleans the digestive system.

Pay special attention to

Drink this soup at least ten times a day, one bowl at a time. (Drink as much as you want, don't be so hard ~) You can lose 4-5 kilograms for 7 days in a row. When you drink it again, you need to keep warm without water. You can stew it with fire or drink it without heating. Generally, you should stew it once a day, and then you must drink the soup mentioned above. Be sure to drink it when you are hungry, because it works best.

When drinking slimming soup, you should drink more soup and eat less food. But some people can eat fruits and vegetables regularly, please decide according to your own situation. And eating and drinking at will affect the speed of losing weight, so please adjust and control according to your own situation.

When stewing, the water must be soaked with the vegetables. You can stew 12 bowls or more at a time. Drink more than one bowl every hour.

Soup and food must be separated 1-3 hours.

Try not to drink very hot tea, tea and boiled water when drinking soup. You can drink cold boiled water or warm water, but it should be separated from soup by 0.5- 1 hour.

Because cellulose is used to lose weight, but the storage time of cellulose is only 15 hours, so please be sure to cook it in the morning, and the best effect is to drink it on the same day. Never cook until the next day at night.

Partial weight loss on the face, back, waist, abdomen and thighs usually takes only 2-4 days.

You can't keep warm in a thermos or heat it in a microwave oven.

Soup residue can also be eaten. On the third day, drink a bowl of soup and eat a bowl of soup residue at the same time.

The ingredients of witch soup are all gas-producing vegetables, so the stomach will swell after eating. If you add a lot of water, you will be full easily.

For your reference, help you lose weight successfully.