Method one

skill

Massage with hot water and cold water when taking a bath: Be sure to wash standing when taking a bath, which can also help you consume more calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of losing weight and stovepipe.

Methods two and three

skill

Do leg lifts: After getting up in the morning, you can do five groups of leg lifts in the living room or room for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles on the thighs well and promote the burning of leg fat.

Practice yoga: Yoga takes a long time to see the effect, so yoga can not only eliminate body fat, but also shape slender lines and perfect posture through stretching. Standing and stretching on one leg is most suitable for stovepipe. It can not only stretch the legs, but also enhance the strength of the legs and exercise the sense of balance.

Method 4

skill

Cycling posture: Before going to bed at night, lie on the bed, lift your feet and pedal your bike, 200 to 300 times a day. Practice scissor legs after you finish. The legs are separated by about 80 degrees, then closed and then separated. A * * * 80 times apart. Bicycle pedaling is very effective for the fat on the front side of the thin thigh, and scissors legs can be used for the fat on the inner side of the thin thigh. There are many ways for girls to exercise stovepipe. Some simple exercises such as yoga and leg lifting can all be stovepipe. But don't blindly choose the fast stovepipe method, and choose the stovepipe method that suits your health and safety according to your physical condition.