■ Don't try to lose weight! Lose weight without eating! Nothing will work if you drink it! No diet!
Some people say to eat fruits: apples, watermelons, tomatoes, strawberries, lemons, hawthorn, bananas, pineapples, kiwis ...
Some people say to eat vegetables: cucumber, wax gourd, lettuce, cabbage, spinach, lettuce, leek, radish, laver …
Some people talk about eating other things: cheese, cocoa powder, lotus leaves, raw soybeans soaked in vinegar, barley, black rice, sesame seeds, peanuts ...
Some people talk about drinking drinks: boiled water, soybean milk, beer, yogurt, all kinds of tea, all kinds of fruit vinegar, coffee, red wine …
■ There are various ways of sleeping, staying up late, smoking and kissing to lose weight. Unfortunately, the above 99% is invalid. These things have been experienced by mankind for thousands of years. If any of the above methods can lose weight, it should have been discovered long ago, and there should have been no fat people on the earth long ago. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the "can bottle" of medical college. (digression, wake up! However, 65,438+0% of the exceptions are reserved for abnormal humans with specific genes, which cannot be said to be too unique ... (I have a buddy who grew up together and feels that he is a special case and has no subcutaneous fat at all. I suspect it's a genetic defect. There are no fat cells at all. This is beside the point again ...) I know you will say, "cut ~ have you eaten everything on it?" How do you know it's invalid ... "I really didn't eat much. "Suppose there are 1 kinds of foods on it that are effective for losing weight, but do you know which one? Up to 250 ways to eat one by one (to judge whether 1 food has weight loss effect, you must insist on eating for half a month to 1 month. ) Just try all the dishes on it. You have to use it for several years. And these are just some common foods. If all the above fails, will you continue to try thousands of common foods in your life? Even if you live to 100 years old and test 24 kinds of food every year, it seems that you will die before you finish eating. (and hundreds of cooking techniques have not been counted) and the maximum weight loss by exercise is 1 year.
■ "I have a friend who eats XXX to lose weight … how rare XXX is and how complicated the production process of XXX is …" Stop! That's all a cover! That's not because I ate XXX to lose weight, but because I used "food instead of losing weight" or "dieting to lose weight"!
■ Food replacement is effective for weight loss! 5~ 15 kg for 30 days should be no problem. Principle: Fill your stomach with low-calorie and high-moisture foods (such as vegetable soup and fruit). Classic alternative food: apples) But it's almost the same as not eating. I don't need to write how to eat for three days and five days. If you are satisfied with this method and have a plan to give points, I suggest that you don't have to continue reading the whole article, which means you can save time and avoid being beaten. Pros and cons analysis: Hunger in the brain makes the acid in the stomach increase continuously, while flatulence in the stomach makes the acid water arch up continuously ... Two extreme "pleasures" of body and mind are intertwined (you didn't starve to death in your last life). Generally speaking, this method is also an option in diet, but it is difficult to ensure nutrition and control rebound.
■ Dieting to lose weight is effective! 5~ 15 kg for 30 days should be no problem. Principle: strictly control the food intake per meal at the lower limit of physiological demand, that is, hunger. I really don't know what to say, if you are satisfied with this method, but you keep reading. Advantages and disadvantages analysis: generally, your stomach can store 1 ~ 3 days of food. You can calculate how many pounds you have lost in the first three days of dieting, which is the "successful weight loss" in the first three days that excites you. In fact, 60% of your success is due to the lack of stool storage in your stomach, which is also the reason for the obvious weight loss in the first three days. ) Most people don't have the will of the underground party in prison and finally give up. Maybe you are a tough guy, but can you eat like this all your life? When you get back to your eating habits, that's your end, and the rebound will begin! The super digestion and absorption ability caused by long-term hunger will make you more horrible than before at the speed of light! A little exaggerated, the meaning should be easy to understand! )
■ Losing weight on an empty stomach is also the ultimate version of "dieting to lose weight" (deduction is also counted)! Effective! 7 days 5~ 10 kg is no problem, 30 days ~ basically can't live at that time. (This method has a low survival rate, so it is recommended to watch the whole paragraph. Do you know about earthquakes? Those who are not injured under the ruins will die if they don't drink water for three days! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will not be able to save their internal organs or die! Therefore, in the earthquake-stricken areas where human and material resources are scarce, excavation and rescue are generally not carried out after 7 days (hunger strike is intended to create a miracle of life). Needless to say, Master XXX closed the valley for 2 1 day, and Master XXX was buried alive for 7 days. There are fewer such high-tech talents than academicians of the Chinese Academy of Sciences. Recently, the Ministry of Education has no plan to popularize the whole people, and universities have not offered this professional course. Please consider investing in famous teachers carefully, and don't practice by yourself.
■2 1 day to lose weight. The inventor of this method is also an expert. He even combined all the food methods to lose weight ... it should be said that it is the fastest and most effective method, but he doesn't know what the survival rate is (don't fly bricks, I really don't know). Plastic constitution suggests using this method carefully to lose weight ~
■ Although weight loss can be effectively reduced by controlling food, malnutrition is inevitable whether it is "dieting to lose weight" or "food replacement to lose weight". If you are confident that you have a "super nutritious and invincible diet in the universe", please don't read this paragraph. ) The weight loss effect of this method is related to the persistence time, and the body will have different reactions. First of all, the skin is getting worse and worse, the color is getting darker, the luster is getting less, and the peas are increasing ... It seems to be called yang deficiency in Chinese medicine, and there is not enough food to maintain the normal operation of the body. In order to ensure the life-sustaining function of the main organs, the body has to give up the maintenance of the secondary functional organs, and the skin, the largest organ, will be closed first, and the garbage and toxins in the skin will pile up more and more. How bad it will be depends on the time of persistence. After a while, if you still lose weight in this way, the second organ will be closed. Compared with the second organ, insulin may be closed, diabetes may occur, and intestinal peristalsis will be weakened, leading to constipation. Amenorrhea is also possible, but it must be a girl. Compared with the heart, lung, liver and kidney, which are mainly life-sustaining organs, organ shutdowns will occur one after another, all of which are caused by incorrect weight loss methods. It sounds a little scary. It seems that this kind of thing seldom happens. In fact, many people give up this way of losing weight when their bodies are slightly different in the process of persistence. However, the root of the disease has been formed. When they get old, these once-stopped organs will fail first, which may be irreversible, and will first enter a state of permanent suspension. Good is rewarded with good, and evil with evil. It's not that we don't report it, it's not the right time … and anemia, which we often say, is just the beginning.
■ I know you are hunched over, stepping on the pedal and holding a food calorimeter in your hand. Don't scoff at me. You can calculate the calories contained in food, or you can roughly calculate the calories you consume according to your weight and exercise. But all this is only meaningful in theory, but not in practice, because it can't be accurately controlled and calculated in reality, so we can make a reference and comparison at most. Suppose you eat 1 1,000 calories of rice, but this 1 1,000 calories of rice has already reached your stomach. Because the composition and concentration of gastric juice are different, the efficacy of decomposing food is also different. Definitely not 1 0,000% decomposition. Because of the influence of men, women and children, spring, summer, autumn and winter, early morning and late night, hunger, obesity and emaciation, it is difficult for you to accurately measure this 6500. Assuming that the 1000 calories of food are decomposed by 60% under the action of gastric digestive juice, how much can your intestine absorb from these 600 calories? The absorption capacity varies from person to person, and 600 calories is definitely not 100% absorption. Similarly, it is difficult for you to accurately measure the data of 1. There are also some indigestible foods, such as peanuts, leeks and watermelon seeds. We can often see their tenacious figures when we defecate, so the calorie value of food does not mean that we really absorb so many calories after eating, so we still have to eat by ourselves. ■ Don't work hard on drugs to lose weight! Drugs are generally effective! And it is effective and has side effects! The stronger the side effects, the more effective it is to lose weight (do you think the current level of technology can produce drugs without side effects? There is little difference between blindly advocating science and blindly believing in superstition. Don't say it's not medicine (many people think it's chocolate, juice, tea and coffee). Don't look at the ingredients by name (of course, some fake drugs don't even label the ingredients), and some use their own fake drug terms, so I won't list them one by one. Anyway, people also create wealth by wisdom. As far as my personal opinion on diet pills is concerned, I forgot to take medicine today because of my low academic qualifications and extreme spirit. ) "I don't care, I want it, it's none of your business ..." Anyone who dares to try can eat it! Enjoy vomiting, diarrhea, dizziness, sweating, heart pounding and other intense pleasure! Healthy? Life span? Most people who indulge in pleasure don't consider these ... classified as follows:
1, chemicals: effective weight loss. Side effects: damage to blood circulation system such as heart, kidney and liver.
2, Chinese medicine laxatives: effective weight loss. Side effects: damage to digestive system. (low price and easy preparation)
3, ascaris eggs: effective weight loss. Side effects: Be careful that the eggs run to the brain or other places. (Selling around 300 yuan online)
4, drugs: the only drug that is not "painful", the effect is good and quite skinny. (I personally disagree)
5, counterfeit drugs: weight loss is invalid. Side effects: ineffective spending, psychological imbalance, loss of appetite and inability to lose weight.
■ Most of them apply for a provincial batch number. If you know the meaning of this word, you can apply to sell a big radish and bake a sweet potato.
■ Health care quasi-word, a few people apply for this provincial batch number, which is higher than the food quasi-word, and the specific effect is not guaranteed, otherwise it is called health care.
■ Quasi-traditional Chinese medicine is rarely used. If you see it, you can consult or check the US Food and Drug Administration online. The winning percentage is quite high.
■ Make a rational analysis, with all external conditions and living habits unchanged … plus unexpected conditions (such as drugs, dieting, or psychological stress, etc. ), and lose weight successfully ... But once the extra accident disappears, do you think it will rebound? Can't you be reasonable? Why did you open your mouth so wide? I saw what you ate last night … ■ I have always trusted the ability and effect of Chinese medicine, but I must find a suitable place for acupuncture, massage, cupping and sticking to lose weight. Everyone's yin, yang, deficiency, excess, qi, blood, surplus and deficit are different, even if they are the same as 1 obese people. Suppose there are 1 brilliant Chinese medicine practitioners who won't show you, smell you, ask you, or prescribe you. I think you are not a Chinese doctor, but a great doctor ~! So don't use other people's prescriptions and methods indiscriminately, because there are people who lose weight successfully because of eating the wrong medicine, but the chances are not great. Of course, there are beauty salons, slimming halls, fitness centers and so on. Will provide 10000 people with 1 prescription of traditional Chinese medicine, which are basically antidiarrheal drugs. In order to improve the effect, it is possible to add some chemicals to you, and hormone drugs may also be used for you. You don't know anyway. "Minority" is definitely "minority". (Yes, liposuction to lose weight! Don't go to street shops famous for big hospitals ... After the operation, the skin surface of karst landform is covered with holes and scars, and there are still pus, oil and black blood, which tastes "good" and is very effective in suppressing appetite. I am ignorant, and I have never heard of any satisfaction after operation. But I still like watching those Korean beauties on TV. ) ■XX clothes, XX pants, XX rings, XX rings, XX shoes, XX socks and other high-tech weight-loss products. I dare not comment on their functions and effects. I am very eager for campus life because knowledge is too important. What is more important than knowledge is to see many girls … (digression again). Look at the advertisements first, such as "doctor" with stethoscope, "professor" with glasses, "scientific researcher" with test tube, "violent host foaming at the mouth", comparative experiment of "shanzhai" ... (The lineup is very strong and the advertisements are very funny). Let's take a look at these product descriptions, which involve genetic engineering, volcanic earthquakes, polar exploration, rare elements, aerospace technology, archaeological evidence collection, historical classics, biochemistry, ancient prescriptions of traditional Chinese medicine, and alien technology ... You really can't understand them without a bachelor's degree in four or five mainstream scientific research. As far as China is concerned, it has not approved any medical devices for ornaments and clothing. This kind of products are generally certified by many foreign countries and organizations (I am thinking of Fortress Besieged ...). But as far as its interdisciplinary, cross-industry, cross-field, cross-species ... high scientific research results are concerned, I think it is worthwhile to spend money on education or classes, even if you don't lose weight. Uncle Li said, "What is most lacking in 2 1 century is talents." ■ Don't work hard to lose weight! Partial weight loss is impossible! It is generally not believed that local muscle exercise can prevent the accumulation of fat nearby, but it will not directly consume the fat already formed nearby. Don't confuse the two concepts, fat consumption can only be reduced on average. For example, doing 3000 sit-ups at a time will not directly reduce the fat in the stomach and waist. Fat consumption is systemic, not local direct consumption, but doing sit-ups often can prevent fat from accumulating at the waist. In other words, local exercise has only a preventive effect. (So don't try to use partial weight loss such as face-lifting, chin-lifting, arm-lifting, waist-lifting, hip-lifting, thigh-lifting and leg-lifting. Don't think of yourself as a 747 or A380 airplane. Each wing has an independent fuel tank fuel supply system. The human body has not evolved this system. The misunderstanding is as follows:
Face-lifting and chin-lifting: chewing gum or other tough food, drinking water from a bottle, pouting and holding a pen. As a result, the muscles of the horse face are all the same, and the fat is still there!
Thin arms: dumbbells, barbells, push-ups, mineral water bottles, etc. They all belong to local sports. Although local muscles are very tired, they don't consume much. Muscle training is effective, but weight loss is ineffective!
Thin waist and abdomen: sit-ups, back warping, belly warping, hula hoop, etc. This is also a local exercise. If you want to lose weight, you need to complete 2000~3000 exercises at one time every day! But people who can do it are generally not fat.
Hips and thin legs are big: squat, leapfrog, jump rope, climb stairs, climb mountains, etc. Physical exertion is large, but the persistence is too poor, less than 40 minutes. Losing weight is a dream! If you want to ride a bike, you should keep the mountain speed at 30km/h and the highway speed at 40km/h, and you should ride 1 h at first, otherwise you will still dream.
■ Don't confuse weight loss with shaping! High-intensity, high-load repetitive movements are used to train muscles and strengthen strength (such as various equipment in the gym). Never take plastic surgery training as a way to lose weight. As a result, not only did you not lose weight, but you gained a muscle. This is why many people are getting fatter and fatter 1. ) ■ The standard is only a reference, and it does not mean that your body is good or bad, excellent, fat or thin, beautiful or ugly.
■ Standard weight does not represent standard body shape! Someone said, "According to 250 years' research by XX scientists in XX country, my height and weight are the most normal and standard ...". Some people say, "My weight and height are the same as XXX stars (artists) ..." Reason must be rational, and the volume ratio of equal weight fat to muscle is 3: 1. (In layman's terms, 1 kg of fat meat accounts for 3 kg of lean meat. So the same height and weight do not represent the same body shape. Fat is fat. Find a psychological balance for yourself and treat others as blind! ? If you often have "my weight is XX, my height is XX, is this fat?" "With this in mind, I am 90% sure that you are obese. Most people use double standards when judging others and themselves. They are strict with themselves. They also use a "magnifying glass" to see that others are not so fat. If they are slightly obese, they will feel just right. Therefore, people who suspect that they are obese are basically obese. Then why are there doubts? Because you use weight and height data to judge that you are not fat, but you use visual judgment to conclude that you are fat. Even if you tell others your weight, others won't believe you ~ you are broken ~ cracked ~ there is no way, who makes fat feel three times fatter than muscle ~
■ Standard body shape does not mean that there is little fat! Some people say, "I'm not fat, but the place here is fleshy, and the place there is baby fat …" (girls love to say so). When I was in Taekwondo Hall, there were often such girls. They look very symmetrical. When I touch them, the subcutaneous fat is thicker than the quilt, and it seems to be covered with fat directly. Baby fat? Be fat ~). A really healthy girl has a harmonious figure, even muscles and subcutaneous fat only a few millimeters thick. She feels elastic, full and round, soft but not soft, smooth but not greasy, and has a long aftertaste, which makes people fondle it ... In my eyes, that is the difference between "braised pork" and "meat skimming festival"! "What? Sex maniac? Wrong ~ rogue! ? It is better to be a pervert ... ""Listen to me, I am so wronged ~, how to correct my movements without contact, how to do auxiliary flexibility exercises for others ... "(But I really miss that time, and now I can't eat" white meat "... Because of my personal preference, I omit 3000 words from the description of boys' physique. )
■ Don't use plastic wrap or anything like that! Effective! Can quickly lose a small amount of weight in a short time, 1 hour 1~2 kg is no problem! But losing weight is ineffective! This method is mostly used for athletes to lose weight temporarily before the game (judo, taekwondo, boxing, etc.). Need to weigh and grade, sometimes because the extra 3 kg and 5 kg and higher level players are not worth the competition. My coach was overweight before the game and ran laps in a raincoat. It was still summer and I was sweating. ) This method perspires a lot, and the effect is super fast, but it only reduces water but not fat, and gains weight immediately after drinking water, but it can still give you the illusion of 2 hours. Steam bath, sauna and plastic wrap are all the same! This method is also called dehydration diet. So don't pursue sweating to lose weight! Exercise produces sweat, but the pursuit of sweat does not mean exercise, nor does it mean burning fat. Exercise consumes physical strength, which is provided by glycogen produced by food or fat decomposition. (There are several disciplines and professional knowledge in the intermediate transformation, 200W undergraduate, all of which are summarized as …) Sweat is just a metabolic by-product of exercise, just regulating body temperature. Pursuing sweating and not exercising is like eating a big meal with a lot of shit, but squatting on someone else's stool doesn't mean you have a big meal. (This metaphor is not appropriate ...) ■ Stick to the diet 1~3 times a day, and keep exercising for more than 40 minutes each time. Jogging, badminton, table tennis, aerobics, street PK, outdoor ML, etc ... can be chosen at will according to personal preferences, and it is easy to stick to it if you like. It is suggested that the items should be arranged from weak to strong. If you can't insist, you can go quickly, but don't stop! Only continuous stability can lose weight. In fact, losing weight is not about what exercise you do, but about ensuring that you exercise continuously, stably and a lot.
■ "Why can't you stop for 40 minutes? I am lazy. Can't I have four minutes? In 40 minutes, you are just consuming what you just ate today, the enzymes that break down fat and the fat circulation system. It takes about 40 minutes of continuous exercise to get results. Don't think that after a few minutes' rest, no one will know that the production of those enzymes will be interrupted and then started again. ) Start with easy projects in the first 40 minutes, and practice hard on high-consumption projects after 40 minutes. All you need is persistence.
■ "Then why go? How soon? I have no problem running ... "Because brisk walking is the easiest way to achieve continuous consumption, but it is not the most effective (jogging and skipping are the most effective, because running and jumping can't score 40 points, so I can only choose brisk walking. Therefore, you can only rely on yourself to lose weight, and the most effective is not necessarily the most suitable for you. ) Of course, the speed is better than that of Liu Xiang, as long as you can stick to 40 points. You asked again, "Isn't swimming the best way to lose weight? Swimming resistance and heat loss consume a lot of physical strength and heat, and it is interesting, with even resistance, which makes people less tired. However, due to time, place, climate and other reasons, although wearing shorts can become a "slimming swimmer", wearing shorts does not mean that you will become a swimming pool. The feasibility should be considered as appropriate, and remember that you are swimming instead of soaking in the swimming pool.
■ No plans! When you don't know your height, weight, fat content, the distribution and thickness of subcutaneous fat in various parts, physical strength and endurance. Would it suit you to give a plan casually? I must be able to write, even if it suits me. ) or I should think for myself, what exercise can I do? What sports do you like to do? How to arrange it? What are the most tiring exercises you can persist in? ... I can only tell you the basic method, not the detailed plan. According to the actual situation of your body, increase the intensity and amount of exercise step by step, and don't set too high a plan for yourself. There is a big gap between ideal and reality (Olympic champions also have childhood, and Superman has to grow up from childhood! )
■ "Hey? ! Can you last three days ... Does your ass hurt? Toe cramp? Is your navel uncomfortable? It's too cold in winter vacation? Too much sun in the summer vacation? Go to school after winter and summer vacations? I always sleep in and rest at weekends ... "(In my opinion, only a holiday can be considered as a legitimate reason for rest. ) Do you know what is the easiest thing to do in this world? Find a reason! You can find 100 reasons to give up at will, and each reason can make you give up persistence with peace of mind, but that's not what you want! The reason for persistence may only be 1, but it is enough to change your life! When you are faced with unfair treatment, contemptuous eyes, constantly losing opportunities that should belong to you, and really "indifferent" and "laughing", you are willing to find reasons to delay, perfunctory and escape for a lifetime ... Many years later, when you quietly lie in a rocking chair and recall your life (a little sensational, more in the ICU bed of a hospital), you are not wonderful, shiny or even unhealthy. Some things we can't do. Even if I run for 100 years, I can't take part in the Olympic Games, because it takes talent, hard work and luck to reach the limit we admire. But it's not difficult to change your figure by losing weight through exercise. I can't run 50 meters faster than a girl in the junior high school exam. What should I do? I will never run fast without paying. When I first entered the Taekwondo Gymnasium, I saw the attack and flexibility of those people, and I wondered whether I should refund my money and leave. I couldn't do it ~ but when I insisted, I found that I did it. Also, we are human beings and have human DNA. If there are no defects, we may not be the best, but we will not be much worse than the best. If you work hard, you have a chance to succeed. If you don't work hard, you have no chance.
■ "I run in the same place every day 1 hour ..." "I play basketball for 2 hours every day ..." (Others use this method effectively, but you just have no effect, right) The reason why it is ineffective is because you run in the same place with the laziest posture, the slowest speed and the most shameless method for the purpose of completing the exercise. Although you ran 1 hour, it was useless. Basketball is the same. You can throw 1 ball if you have the ball there, and you won't lose weight if you play without the ball for 20 hours. If you want to lose weight, you should show some sincerity. If you run, try to run with the posture and speed that consumes the most energy. If you play, you have to move more positions and fight more as a professional player. Although the technology is not professional, your consciousness should be professional. Don't take exercise as a burden, and don't have the idea of doing less 1 minute and counting less 1 time. Every jump 1 time and run 1 step is close to health and beauty 1 step. And don't be lazy. Today, I am happy to rest 1 day, and tomorrow, I will rest 1 day. 1 day Less exercise will delay your health and beauty 1 day. In fact, youth is only a few days. Don't wait until it's over. Why not insist on it every day? You have not reached health and beauty, but your youth has disappeared. Don't ask, "When is the best time to exercise?" All available time is the best, regardless of morning, evening, afternoon and season.
■ "Will this train muscles ..." After hundreds of millions of years of human evolution, DNA has given you the best muscle ratio. As long as you don't do explosive sprints, sprints, weight-bearing squats, frog jumps, barbells (including high-weight equipment in the gym) and other items that exceed your own weight or physiological limits to lose weight (that is, anaerobic exercise), you won't become a muscular man! However, there are some exceptions. Like the disabled, otaku and otaku are tired of walking and run slower than turtles. If you lose weight in your own way, you will definitely grow muscles. Those muscles will increase to the extent that you can bear the weight, and will not increase after meeting the physiological needs of normal people. People who advocate the morbid beauty of bone defects don't take me seriously at all, just treat me as a P.
■ Don't use your weight to judge whether you are losing weight! Most obese people don't exercise regularly, but a lot of exercise consumes fat, which will make them lose weight, while a lot of exercise will strengthen their muscles and increase their weight. The volume ratio of equal weight fat to muscle is 3: 1 It is inevitable to gain muscle and consume fat in the middle of losing weight. You need to measure the circumference of all parts of your body regularly with a soft ruler to judge weight loss. You know, you need to lose weight, not lose weight. Use a soft ruler to measure 5 days 1 or 10 days, depending on you. The focus is on regular measurement records, which is a witness to your weight loss. After the middle period of weight loss, your muscle mass can meet your weight and physical strength, and will not increase, while fat will continue to be consumed, and then you will start to lose weight again. (The legendary weight loss platform period, this platform varies from person to person, and it is possible to experience several. )
■ "Have you lost weight? What are you talking about here? " Hehe, I lost weight at the age of 20, with height 172 and weight 175kg. It took me less than 1 year to exercise and lose weight, and it was reduced to 135 kg. I didn't go to any gym or attend any training classes, but I lost weight under supervision. I have no autonomy myself. Every morning after 5: 30, I wake up tortured, that is, the people who supervise me (the people with genetic defects mentioned above, people without fat cells) are released by my mother every morning. Pull the quilt, scratch the soles of your feet, pinch your nose, pour cold water ... until you get up (what? Whip? Wax loss? I haven't experienced it because I haven't made up my mind ~) I just run after getting up. At first, my heart would jump out if I couldn't run 200 meters. My mouth is long and small. I think I can breathe when I am two years old ... It's only morning, and there are badminton, basketball, shuttlecock, hiking, swimming ... (each activity takes 40~ 120 minutes) usually every day. The diet is completely out of control, but the amount of food determines the amount of exercise that day. According to my weight at that time, 1 two meters corresponds to the running base of 1000~2000, with other auxiliary exercises. In fact, there are two choices every day. Stick to it or give up, and you will succeed if you stick to it. Then I practiced Taekwondo. Because of my age, flexibility exercise is not suitable for violent breakthrough, but step by step and slowly. Every day, the coach will increase the pressure when I can bear it (although "I can bear it" is the standard, whether I can "bear it" is the coach's own judgment …! ), 3 months to reach the vertical fork (fake vertical fork 1 month, the difference between true and false is that the hind foot is on the ground or the instep is buckled on the ground, I don't know why I can try it myself). It took 9 months to reach the cross, but there is still a big gap compared with the professional. People can hang a tripod to make a fork (Master Xing once used it in shaolin soccer, as if it were made on two garbage bags ...), and can break the leg of 180 degree into a "V" shape ... I can't.
■ "You are the reincarnation of Zhuge, and your answer is earlier than my question ..." There seem to be many weight loss problems, but there are actually several trends after classification. If you take a long time to answer and read more, you should write it in advance and leave it for another day, which will benefit others and yourself.
■ "Is your method correct and everyone else is wrong? "Food substitution, dieting, fasting, drugs and dehydration are all effective. I just analyzed their disadvantages as far as I know. And all this is carried out with the good will of managing the family diligently, being kind, cherishing life and paying attention to health. What to choose and what to give up, everyone's world outlook and values are different, so the choice is different. You can read this article selectively, if it is effective, regardless of shortcomings. Many shortcuts also mean deception and danger! Exploration, adventure and S&; B subtle differences, I hope everyone will savor them.