Avocado is a cool fruit. Excessive consumption can easily aggravate the coldness of the human body, leading to discomfort such as abdominal pain and diarrhea. Secondly, excessive consumption of avocado can easily lead to obesity and may induce some diseases.
2 Not suitable for eating with cool food. Many people like to eat some cool food when eating fruit, but avocado is cool. Rich in fat, it is not recommended to eat with raw and cold food, otherwise it will easily cause diarrhea.
Not suitable for long-term storage
Avocado has high nutritional value, and proper consumption is beneficial to human health. However, avocado is highly oxidative and should not be stored for a long time after maturity. Especially the cut avocado, exposed to the air, will soon be oxidized and discolored, leading to its decay and deterioration, which is not conducive to human health after eating.
3 Avocado that is not suitable for eating 1, patients with digestive system diseases, urinary system diseases and infectious diseases are not suitable for eating avocado, otherwise it is easy to aggravate the condition.
2. Avocados contain a lot of unsaturated fatty acids. For obese people, it is not advisable to eat too much, otherwise it is not conducive to losing weight.
3. Avocado contains a lot of protein, fatty acids, vitamins and other ingredients, which are difficult to digest and metabolize in human body. People with a bad stomach should not eat avocado excessively.
4. Avocado is rich in unsaturated fatty acids and protein, and also contains some foreign proteins. This kind of protein has a stimulating effect on human body, so the allergic constitution is not suitable for eating avocado.
4 Nutrients of Avocado Avocado is a plant of Avocado in Lauraceae, which is sweet and cool. It is rich in protein, vitamins, cellulose, fat, unsaturated fatty acids, calcium, iron and phosphorus. If eaten in moderation, it has certain anti-aging and beauty effects and is beneficial to human health.