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"Let it go" anti-cancer diet
An anti-cancer recipe summarized from the reading notes of Everyone's War. The marine fish with high purine content was deleted.

General principles:

1 Diversified and colorful fruits and vegetables.

2 Avoid high blood sugar diet. Sugar is a good food for treating cancer.

Anti-inflammatory and bactericidal components are beneficial to activate immune cells and fight tumors.

Breakfast: cereal, miscellaneous grains noodles or miscellaneous grains bread. Sweet potato, sweet potato and yam. Sugar-free soybean milk or milk, soybean has anti-cancer effect, and it belongs to purine food after becoming bean products, so it can be eaten properly.

Dinner:

The staple food is Indian fragrant rice or Thai rice.

Vegetables: Cabbage, cauliflower, broccoli and celery of various varieties in Cruciferae. Carrot, yam, sweet potato, pumpkin, zucchini, tomato, beet, onion, asparagus. All bright fruits (orange, red, yellow and green) and vegetables contain vitamin A and lycopene.

Add ginger, onion, garlic, etc. Anti-cancer vegetables are better matched.

Don't cook cabbage and broccoli. Recommended usage: cover and steam for a while, or put a little olive oil in the pot and stir fry quickly.

Meat: Eat more fish, tofu can partially replace meat, and purine is lower than beans. Pea purine is lower than soybean, which has anti-cancer effect and can be eaten properly.

Fruit: Eat more unprocessed natural fruits and less jelly and fruit pulp. Eat more persimmons and apricots, strawberries, raspberries, blueberries and blackberries. Dried plums, peaches and nectarines are all big-core fruits. Bananas can activate immune cells and inhibit tumors. Other bright fruits rich in vitamin A are often eaten.

Citrus fruits can also be eaten, although they are a big category with grapefruit, but the composition of grapefruit is very low. Of course, if you are not taking targeted drugs, you can rest assured.

Edible oil: edible linseed oil, rapeseed oil, olive oil, corn oil, soybean oil, sunflower oil and hydrogenated oil.

Seasoning: garlic, onion, ginger, onion and chives can be eaten often. Garlic paste mixed with oil is more conducive to releasing its substances. Turmeric and black pepper as seasoning can effectively inhibit tumors.

Mushrooms: Flammulina velutipes and Pleurotus ostreatus can stimulate the proliferation of immune cells, which belong to middle purine and can be eaten. Don't eat mushrooms with high purine content.

Seafood: kelp, kelp purine is not high enough to eat, laver purine is high enough to eat. A few pieces of boiling soup will do.

Nutrition: fish oil, cod liver oil.